000 01465nam a2200325 i 4500
001 a2402294
003 SIRSI
005 20170702201657.0
008 140806s2014 enk 001 0 eng d
015 _aGBB4A5618
_2bnb
016 7 _a016884701
_2Uk
020 _a9780091955120
_qpaperback
020 _a0091955122
_qpaperback
035 _a(Sirsi) a2402294
035 _a(OCoLC)892869062
040 _aUKMGB
_beng
_erda
_cUKMGB
_dOCLCO
_dHAP
082 0 4 _a616.8650651
_223
100 1 _aPemberton, Max,
_eauthor.
_9290030
245 1 0 _aStop smoking with CBT :
_bthe most powerful way to beat your addiction /
_cDr Max Pemberton.
264 1 _aLondon :
_bVermilion,
_c2014.
300 _a202 pages ;
_c22 cm.
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
505 _aWritten by a medical doctor specialising in addiction, and who used to describe himself as 'in love with smoking', Dr Max Pemberton reveals his powerful method that stops nicotine cravings quickly and easily transforms how you think about smoking and makes your desire to smoke simply melt away.
520 _aCognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
596 _a11 18 20 22 37 68 97 98 164 174 177
650 0 _aSmoking cessation.
_9604639
650 0 _aCognitive therapy.
_9568858
598 _aNENEWBK4M
999 _c92015
_d92015