| 000 | 01465nam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | a2402294 | ||
| 003 | SIRSI | ||
| 005 | 20170702201657.0 | ||
| 008 | 140806s2014 enk 001 0 eng d | ||
| 015 |
_aGBB4A5618 _2bnb |
||
| 016 | 7 |
_a016884701 _2Uk |
|
| 020 |
_a9780091955120 _qpaperback |
||
| 020 |
_a0091955122 _qpaperback |
||
| 035 | _a(Sirsi) a2402294 | ||
| 035 | _a(OCoLC)892869062 | ||
| 040 |
_aUKMGB _beng _erda _cUKMGB _dOCLCO _dHAP |
||
| 082 | 0 | 4 |
_a616.8650651 _223 |
| 100 | 1 |
_aPemberton, Max, _eauthor. _9290030 |
|
| 245 | 1 | 0 |
_aStop smoking with CBT : _bthe most powerful way to beat your addiction / _cDr Max Pemberton. |
| 264 | 1 |
_aLondon : _bVermilion, _c2014. |
|
| 300 |
_a202 pages ; _c22 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 505 | _aWritten by a medical doctor specialising in addiction, and who used to describe himself as 'in love with smoking', Dr Max Pemberton reveals his powerful method that stops nicotine cravings quickly and easily transforms how you think about smoking and makes your desire to smoke simply melt away. | ||
| 520 | _aCognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all. | ||
| 596 | _a11 18 20 22 37 68 97 98 164 174 177 | ||
| 650 | 0 |
_aSmoking cessation. _9604639 |
|
| 650 | 0 |
_aCognitive therapy. _9568858 |
|
| 598 | _aNENEWBK4M | ||
| 999 |
_c92015 _d92015 |
||