000 01818cam a22004098i 4500
999 _c149579
001 on1049577289
003 OCoLC
005 20200121100554.0
008 180814s2019 nyu b 001 0 eng
010 _a 2018039183
020 _a9781579658021
020 _a1579658024
035 _a(OCoLC)1049577289
040 _aDLC
042 _apcc
050 0 0 _aTX741
_b.C4634 2019
082 0 0 _a641.3/02
100 1 _aChaplin, Amy,
245 1 0 _aWhole food cooking every day /
_cAmy Chaplin ; photographs by Anson Smart.
264 1 _aNew York, New York :
_bArtisan, a division of Workman Publishing Co., Inc.,
300 _a400 pages :
_bcolour illustrations ;
_c26 cm
336 _atext
337 _aunmediated
338 _avolume
504 _aIncludes an index.
520 _a"Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home." --
650 0 _aCooking (Natural foods)
650 0 _aNatural foods.
655 7 _aCookbooks.
700 1 _aSmart, Anson
942 _2ddc