Greiner-Ferris, Julie,

The yoga-CBT workbook for anxiety : total relief for mind & body / Yoga-cognitive behavioral therapy workbook for anxiety : total relief for mind and body Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD. - 172 pages : illustrations ; 26 cm - New Harbinger self-help workbook . - New Harbinger self-help workbook. .

Includes bibliographical references (pages 167-172).

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

9781626258365 1626258368

GBB7B3927 bnb

018408404 Uk


Anxiety--Treatment
Yoga--Therapeutic use
Cognitive therapy

RC531 / .G74 2017

WM 172 / G824y 2017