The yoga-CBT workbook for anxiety : total relief for mind & body /
Yoga-cognitive behavioral therapy workbook for anxiety : total relief for mind and body
Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD.
- 172 pages : illustrations ; 26 cm
- New Harbinger self-help workbook .
- New Harbinger self-help workbook. .
Includes bibliographical references (pages 167-172).
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
9781626258365 1626258368
GBB7B3927 bnb
018408404 Uk
Anxiety--Treatment Yoga--Therapeutic use Cognitive therapy