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Marathon running : from beginner to elite / Richard Nerurkar ; foreword by Steve Cram.

By: Nerurkar, Richard.
Material type: materialTypeLabelBookPublisher: London : A. & C. Black, 2004Edition: Second edition.Description: 182 pages : illustrations ; 24cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 071366830X (pbk).Subject(s): Marathon runningDDC classification: 796.4252
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction 796.425 NER 1 Available

Enhanced descriptions from Syndetics:

Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on-
- structuring an effective build-up and taper
- training harder without doing too much
- improving your endurance and pace judgment
- producing your best on race-day.

Previous ed.: 2000.

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