Whanganuilibrary.com
Syndetics cover image
Image from Syndetics

The tiredness cure : how to beat fatigue and feel great for good / Sohère Roked.

By: Material type: TextTextPublisher: London : Vermilion, 2014Description: 250 p. : illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780091955076 (pbk.)
Subject(s): Additional physical formats: ebook version: No title
Contents:
This guide will help you to choose the right diet and exercise to restore energy levels : discover the best supplements to help you feel great and look younger : balance your hormones and improve your gut health to be truly well.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 613 ROK 1 Available T00575160
Total holds: 0

Enhanced descriptions from Syndetics:

Do you rely on cups of tea or coffee in order to 'wake up'?
Do you feel exhausted for no apparent reason?
Are you completely stressed out at the end of the week or even day?

If your answer to any of these questions is yes, then it's time to take control of your health with The Tiredness Cure . Written by Dr Soh re Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to-

Choose the right diet and exercise to restore energy levels
Discover the best supplements to help you feel great and look younger
Balance your hormones and improve your gut health to be truly well, inside and out

Includes index.

This guide will help you to choose the right diet and exercise to restore energy levels : discover the best supplements to help you feel great and look younger : balance your hormones and improve your gut health to be truly well.

7 11 22 27 37 68 96 97 100 105 115 151 168 177

Table of contents provided by Syndetics

  • Introduction (p. 1)
  • Chapter 1 Become Empowered (p. 9)
  • Chapter 2 Medical Causes of Tiredness (p. 19)
  • Chapter 3 Thyroid Disorders (p. 33)
  • Chapter 4 Adrenal Fatigue: Are You Running on Empty? (p. 43)
  • Chapter 5 Digestive Health (p. 51)
  • Chapter 6 Break Your Sugar Addiction (p. 63)
  • Chapter 7 Chemical Nation (p. 73)
  • Chapter 8 Food for Thought (p. 81)
  • Chapter 9 The Tiredness Cure Three-Week Energy Cleanse (p. 101)
  • Chapter 10 Sleep Well (p. 145)
  • Chapter 11 Less Stress, More Energy (p. 155)
  • Chapter 12 Supplementing Your Health (p. 171)
  • Chapter 13 Move (p. 185)
  • Chapter 14 Bio-identical Hormones (p. 201)
  • Conclusion (p. 219)
  • References (p. 231)
  • Resources (p. 239)
  • Acknowledgements (p. 242)
  • Index (p. 243)

Reviews provided by Syndetics

Library Journal Review

Roked, one of the few general practitioners in the UK trained in both conventional and holistic medicine, believes that only a small number of patients (or doctors) understand the link between nutrition, exercise, environment, and health. By recognizing this connection, people will be able to take responsibility for their "lifestyle problem"-that of feeling tired all the time. She shows how a poor diet and lack of exercise can negatively affect the adrenal glands, liver, and chemical balance and advocates breaking sugar addiction, exercising each day, refusing to overcommit, and other lifestyle changes. VERDICT A timely, terrific book for everyone who's "running on empty." © Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Powered by Koha