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Paleo smoothies : 150 smoothie recipes for ultimate health / Mariel Lewis, AmazingPaleo.com.

By: Lewis, Mariel [author.].
Material type: materialTypeLabelBookPublisher: Avon, Massachusetts : Adams Media, [2014]Description: 207 pages : colour illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781440574658 (paperback); 1440574650 (paperback).Other title: Palaeo smoothies.Subject(s): Smoothies (Beverages) | Fruit juices | Prehistoric peoples -- Food | Gluten-free diet -- Recipes | Milk-free diet -- RecipesDDC classification: 641.87/5
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Enhanced descriptions from Syndetics:

Think paleo and smoothies don't mix? Think again! Now, paleo dieters can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre/post-workout drink--without any of the gluten, dairy, or sugar! This cookbook will show readers how to blend 150 paleo smoothies right in their own home, so that they never have to worry about what else is in their drink. Whether they're interested in cleansing their bodies or just need an extra boost of energy after an intense workout, each chapter offers a delicious blend of all-natural fruits and vegetables that will keep them full throughout the day. Featuring step-by-step instructions and nutritional data for each tasty drink, readers will enjoy making a variety of paleo smoothie recipes, including: * Strawberry Sunshine * Berry Chia * Cucumber Celery Lime * Green Goddess * Chocolate Avocado Paleo dieters don't have to give up the vitamin-packed smoothies they love--with Paleo Smoothies, they can have healthy, flavourful smoothies at every meal! AUTHOR: Mariel Lewis is the writer and recipe developer behind the popular blog AmazingPaleo .com. A health and fitness enthusiast from Quito, Ecuador, her love for the (healthier) culinary arts began during her college years. Three years into her culinary journey, through much research, she discovered the infinite benefits of the paleolithic diet and has spent countless hours in the kitchen creating delicious paleo recipes. SELLING POINTS: * Capitalising on two of the hottest trends right now, this collection of smoothies includes 150 recipes that use only fresh, paleo-approved ingredients * The Paleo diet hasn't gone extinct--more than 670,000 monthly Google searches are made for the nutrition plan, indicating a continued interest in the paleo trend * Author Mariel Lewis's website receives more than 58,000 visitors every month! Colour illustrations

"Gluten-free and dairy-free"--Cover.

Includes index.

13 37 103 134 135

Table of contents provided by Syndetics

  • Introduction (p. 8)
  • Part 1 Smoothies and the Paleo Diet (p. 10)
  • Chapter 1 Introduction to the Paleo Diet (p. 12)
  • Chapter 2 Why Drink Smoothies on the Paleo Diet? (p. 21)
  • Chapter 3 Be Paleo Smoothie Ready (p. 26)
  • Part 2 The Paleo Smoothies (p. 36)
  • Almond Glee Smoothie (p. 39)
  • Strawberry Blondie Smoothie (p. 40)
  • Mango Delight Smoothie (p. 41)
  • Sunshiny Day Smoothie (p. 42)
  • Funky Kiwi Smoothie (p. 43)
  • Grape Escape Smoothie (p. 44)
  • Orchard Medley Smoothie (p. 45)
  • Honeybunches Smoothie (p. 46)
  • Orange You Glad It's Morning Smoothie (p. 47)
  • Healthy Cup Smoothie (p. 48)
  • Tropical Sway Smoothie (p. 49)
  • Wake Up to Watermelon Smoothie (p. 50)
  • Papaya Harmony Smoothie (p. 51)
  • Just Peachy Smoothie (p. 52)
  • Pineapple Sunshine Smoothie (p. 53)
  • Power-Up Smoothie (p. 55)
  • PB and J Smoothie (p. 56)
  • Pearfect Smoothie (p. 57)
  • Cashew Protein Smoothie (p. 58)
  • Tropical Revival Smoothie (p. 59)
  • Bananas for Coconut Smoothie (p. 60)
  • Cacao Recovery Smoothie (p. 61)
  • Dates to the Rescue Smoothie (p. 62)
  • Feel Good Smoothie (p. 63)
  • Pumpkin Protein Smoothie (p. 64)
  • Fresh Fix Smoothie (p. 65)
  • Cravings Crasher Smoothie (p. 66)
  • Cherry on Top Smoothie (p. 67)
  • Get Up and Dance Smoothie (p. 68)
  • Never Beet Smoothie (p. 69)
  • Rest and Digest Cherry Smoothie (p. 71)
  • Blueberry Goodness Smoothie (p. 72)
  • Papaya Cheer Smoothie (p. 73)
  • Cranberry Superhero Smoothie (p. 74)
  • Soothing Lavender Smoothie (p. 75)
  • Grapefully Wholesome Smoothie (p. 76)
  • Razzmatazz Smoothie (p. 77)
  • Sweet Tater Smoothie (p. 78)
  • Strawberry Rhubarb Smoothie (p. 79)
  • Coco-Nut Smoothie (p. 80)
  • Blue-Pom Smoothie (p. 81)
  • Sweet Kiwi Smoothie (p. 82)
  • Pink Grapefruit Smoothie (p. 83)
  • Apple a Day Smoothie (p. 84)
  • Plum Time Smoothie (p. 85)
  • Sunflower Chocolate Smoothie (p. 87)
  • Velvety Cacao Smoothie (p. 88)
  • Vanilla Shake Smoothie (p. 89)
  • Mint Chocolate Chip Smoothie (p. 90)
  • Sweet Apple Pie Smoothie (p. 91)
  • Berry Cacao Fantasy Smoothie (p. 92)
  • Sweet Orange Smoothie (p. 93)
  • Cheesecake Lover Smoothie (p. 94)
  • Vanilla Coconut Cream Smoothie (p. 95)
  • PearTastic Smoothie (p. 96)
  • Pumpkin Pie Smoothie (p. 97)
  • Carrot Cake Smoothie (p. 98)
  • Peaches and Cream Smoothie (p. 99)
  • Maple Pecan Smoothie (p. 100)
  • Old-Fashioned Vanilla Smoothie (p. 101)
  • Detoxify Smoothie (p. 103)
  • Back to Basics Smoothie (p. 104)
  • Blackberry Forest Smoothie (p. 105)
  • Blueberry Dream Smoothie (p. 106)
  • Açaí Boost Smoothie (p. 107)
  • Caribbean Sunset Smoothie (p. 108)
  • Can't Beet This Smoothie (p. 109)
  • Can You Say Cilantro Smoothie (p. 110)
  • Grapefull Smoothie (p. 111)
  • Apple Walnut Smoothie (p. 112)
  • Sunflower Healing Smoothie (p. 113)
  • Tahini Twist Smoothie (p. 114)
  • Brazil Nuts Smoothie (p. 115)
  • Strawberry Basil Smoothie (p. 116)
  • Pumpkin Ginger Smoothie (p. 117)
  • Berry Bomb Smoothie (p. 119)
  • Citrus Drive Smoothie (p. 120)
  • It's Nuts Smoothie (p. 121)
  • Fig Vibe Smoothie (p. 122)
  • Cool Nectarine-Smoothie (p. 123)
  • Peachy Time Smoothie (p. 124)
  • Coconut Blast Smoothie (p. 125)
  • Persimmon Pick-Me-Up Smoothie (p. 126)
  • Minty Mango Smoothie (p. 127)
  • Pink Summer Smoothie (p. 128)
  • Papaya Wave Smoothie (p. 129)
  • Glowing Kale Smoothie (p. 130)
  • Lifted Blackberry Smoothie (p. 131)
  • Green Boost Smoothie (p. 132)
  • Cacao Walnut Smoothie (p. 133)
  • Crazy Mango Smoothie (p. 135)
  • Tropical Sunrise Smoothie (p. 136)
  • Hidden Goodness Smoothie (p. 137)
  • Banana Almond Smoothie (p. 138)
  • Melon Mania Smoothie (p. 139)
  • Perfect Three Smoothie (p. 140)
  • Orange Pomegranate Smoothie (p. 141)
  • Strawberry Date Smoothie (p. 142)
  • Cranberry Mango Smoothie (p. 143)
  • Sweet Peach Smoothie (p. 144)
  • Almond Pear Smoothie (p. 145)
  • Apricot and Sweet Potato Smoothie (p. 146)
  • Simple Raspberry Smoothie (p. 147)
  • Berry Mix Smoothie (p. 148)
  • Concord Grape Smoothie (p. 149)
  • Peachy Green Smoothie (p. 151)
  • Strawberry Mint Smoothie (p. 152)
  • Goji Good Smoothie (p. 153)
  • Green Fruit Smoothie (p. 154)
  • Dandelion Greens Smoothie (p. 155)
  • Spiced PearSmoothie (p. 156)
  • Greens with a Kick Smoothie (p. 157)
  • Rosemary Mint Smoothie (p. 158)
  • Kale Power Smoothie (p. 159)
  • Greens Galore Smoothie (p. 160)
  • Prickly Pear Green Smoothie (p. 161)
  • Basily Good Smoothie (p. 162)
  • Orchard Green Smoothie (p. 163)
  • Smooth Beets Smoothie (p. 164)
  • Green Strength Smoothie (p. 165)
  • Summertime Smoothie (p. 167)
  • Pineapple Paradise Smoothie (p. 168)
  • Classic Strawberry Smoothie (p. 169)
  • Fruits Rule Smoothie (p. 170)
  • It's All Yellow Smoothie (p. 171)
  • Peach Perfect Smoothie (p. 172)
  • Very Berry Good Smoothie (p. 173)
  • Pina Colada Smoothie (p. 174)
  • Passion Time Smoothie (p. 175)
  • Guava Fruit Smoothie (p. 176)
  • Tropical Grape Smoothie (p. 177)
  • Avocado O'Clock Smoothie (p. 178)
  • Cheery Cherry Smoothie (p. 179)
  • Blue Lemon Smoothie (p. 180)
  • Strawberry Mandarin Smoothie (p. 181)
  • Mango Tango Smoothie (p. 183)
  • Passionate Raspberry Smoothie (p. 184)
  • Paradise Beach Smoothie (p. 185)
  • Dragon Fruit Thrill Smoothie (p. 186)
  • Persimmon-ality Smoothie (p. 187)
  • Star Fruit Paradise Smoothie (p. 188)
  • Guava Charm Smoothie (p. 189)
  • Mango Passion Smoothie (p. 190)
  • Nothing Better Than Naranjilla Smoothie (p. 191)
  • Playful Jackfruit Smoothie (p. 192)
  • Tomate de Árbol Smoothie (p. 193)
  • Orange Pineapple Smoothie (p. 194)
  • Mango Soursop Smoothie (p. 195)
  • Blackberry Naranjilla Smoothie (p. 196)
  • Peachy Lychee Smoothie (p. 197)
  • Appendix: Metric Conversion Chart (p. 198)
  • Index (p. 199)