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The primal blueprint quick and easy cookbook : over 100 delicious recipes for effortless weight loss and vibrant health / by Mark Sisson.

By: Sisson, Mark, 1953-Material type: TextTextPublication details: London : Vermilion, 2014Description: 256 pages ; 26 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780091954987 (hbk.) :; 0091954983 (hbk.) :Subject(s): Reducing diets -- Recipes | Quick and easy cookingDDC classification: 641.56 LOC classification: TX652Summary: Hot on the heels of the phenomenal success of 'The Primal Blueprint' and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.563 SIS (Browse shelf (Opens below)) 1 Checked out 08/12/2021 T00563320

Enhanced descriptions from Syndetics:

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook.

Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson's mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers.

- Eat fabulous food and lose weight quickly and easily
- Increase daily energy levels
- Burn fat and improve cholesterol and blood sugar
- Cook delicious dishes in 30 minutes or less

With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs.

First published by the author as Primal Blueprint: Quick and Easy Meals .

Hot on the heels of the phenomenal success of 'The Primal Blueprint' and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet.

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