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Clean & lean pregnancy guide : the healthy way to exercise and eat before, during and after pregnancy / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards.

By: Duigan, James [author.].
Contributor(s): Lally, Maria [author.] | Roos, Sebastian [photographer.] | Richards, Charlie [photographer.].
Material type: materialTypeLabelBookPublisher: London : Kyle Books, 2014Description: 205 pages : illustrations (chiefly colour) ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780857831057 (pbk.); 0857831054 (pbk.).Other title: Clean and lean pregnancy guide | Pregnancy guide.Subject(s): Exercise for pregnant women -- Popular works | Pregnancy -- Nutritional aspects -- Popular worksDDC classification: 618.24 Summary: Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' ; Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need ; Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 612.63 DUI 1 Available

Enhanced descriptions from Syndetics:

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. A proud father, James uses first-hand experience to cover:
- Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum'
- Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need
- Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape

Includes index.

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' ; Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need ; Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.

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