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Best green drinks ever : boost your juice with antioxidants, protein and more / Katrine Van Wyk ; foreword by Frank Lipman, M.D.

By: Van Wyk, Katrine [author.].
Material type: materialTypeLabelBookPublisher: Woodstock, VT : Countryman Press, [2014]Description: 199 pages : color illustrations ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781581572278; 1581572271.Subject(s): Smoothies (Beverages) | Fruit juices | Vegetable juices | Detoxification (Health)DDC classification: 641.87/5
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Enhanced descriptions from Syndetics:

Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you'll find yourself satisfied more quickly, which means eating less of what you don't need. The results will shrink inches from your hips and add a smile to your lips! From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip.

Includes index.

11 28 30 34 168

Table of contents provided by Syndetics

  • Foreword (p. 8)
  • Preface: My Green Journey (p. 12)
  • Part 1 green drink basics
  • The Why and How of Green Drinks (p. 19)
  • About Those Greens (p. 28)
  • Healthy Boosts and Superfoods (p. 36)
  • Keep in Mind (p. 54)
  • Smoothie Bases (p. 60)
  • Part 2 green drink recipes
  • Detox (p. 73)
  • Immunity Green Smoothie
  • Bittersweet Symphony
  • Coconut Greens
  • Pineapple Greens
  • Grapefruit Greens
  • Refresh Smoothie
  • Green Power Bliss
  • OJ and Greens
  • Greenest Green
  • The Green Master
  • Dandelion Detox
  • Dandelion Bliss
  • Fall into Winter Greens
  • Green Goddess Smoothie
  • Jicama-Cilantro Slush
  • Cilantro Fiesta Juice
  • All Greens Juice
  • Beet It Juice
  • Green Monster Juice
  • Recharge (p. 107)
  • C Booster
  • Copacabana
  • Seeds of Change
  • Acai Green
  • Power Breakfast
  • Purple and Green
  • Whey to Go!
  • PB and Jelly
  • Winter Wonder
  • Jessica Rabbit Juice
  • "V8" Garden Juice
  • Vitality (p. 129)
  • Peachy Green
  • Hail to the Kale
  • Kiwi, Spinach, and Avocado
  • Apple Pie
  • Sweet Almond Kale
  • Green Mojito
  • Banana Chard
  • Morning Sun
  • Frozen Green Lemonade
  • Mango Madness
  • Northern Lights
  • Red and Ready
  • The Kiwi
  • The Bee-utiful
  • Watermelon Medley Juice
  • Cucumber Cooler Juice
  • Skin Tonic Juice
  • Good Greens Juice
  • Energy (p. 163)
  • The Green Kiss
  • Mint Chocolate Chip Shake
  • Go-Go Goji
  • Hypnoparadise
  • Strawberry Fields
  • Spiritual Gangster
  • Matcha Shake
  • Super Brazilian
  • Cool It Green Juice
  • Kale Energizer Juice
  • Digestion (p. 183)
  • Fiber Blend
  • Pina Colada
  • Belly Soother
  • Bluebrry Lassi
  • Pineapple Express Juice
  • Green Juice Light
  • Fine Fennel Juice
  • Index (p. 196)
  • Acknowledgements (p. 200)