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Osteoporosis : exercise plans to improve your life / Debbie Lawrence and Mary Sheppard.

By: Lawrence, Debbie.
Contributor(s): Sheppard, Mary.
Material type: materialTypeLabelBookSeries: Exercise your way to health: Publisher: London : A. & C. Black, 2011Description: xi, 115 pages : color illustrations ; 18 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781408131817 (pbk.); 1408131811 (pbk.).Other title: Exercise your way to health. Osteoporosis.Subject(s): Osteoporosis -- Exercise therapy -- Popular works | Osteoporosis -- Exercise therapyDDC classification: 616.716062 Summary: Fractures due to osteoporosis are a significant risk for women and men over 60. Women in particular are likely to lose bone density after menopause. This book is aimed at anyone who has been diagnosed with, or may be at risk of developing, osteoporosis. It explains what osteoporosis is in a clear and concise way and sets out easy-to-follow exercises that can improve health and quality of life.
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 616.71 LAW 1 Available

Enhanced descriptions from Syndetics:

Fractures due to osteoporosis are a significant risk for women and men over 60. Women in particular are likely to lose bone density after menopause. This book is aimed at anyone who has been diagnosed with, or may be at risk of developing osteoporosis. It explains what osteoporosis is in a clear and concise way and sets out easy-to-follow exercises that can improve health and quality of life.
Other books in the Exercise Your Way to Health series include- Depression, Stress, Diabetes, Arthritis and Back Pain.

At head of title: Exercise your way to health

Includes bibliographical references.

Fractures due to osteoporosis are a significant risk for women and men over 60. Women in particular are likely to lose bone density after menopause. This book is aimed at anyone who has been diagnosed with, or may be at risk of developing, osteoporosis. It explains what osteoporosis is in a clear and concise way and sets out easy-to-follow exercises that can improve health and quality of life.

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