Whanganuilibrary.com
Normal view MARC view ISBD view

Control stress : stop worrying and feel good now! / Paul McKenna ; edited by Michael Neill.

By: McKenna, Paul, 1963- [author.].
Contributor(s): Blease, Gillian [illustrator.] | Neill, Michael, 1966- [editor.].
Material type: materialTypeLabelBookPublisher: London : Bantam, 2009Description: 159 pages : illustrations ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780593056295 (pbk.); 0593056299 (pbk.).Subject(s): Self-actualization (Psychology) | Self-help techniques | Mental health | Anxiety | Burn out (Psychology) | Stress (Psychology) | Stress managementDDC classification: 158.1 Summary: "Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn to transform your life from a place of peace, freedom from worry and inner strength."--Back cover.
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 158.1 MCK Available
Non-Fiction Hakeke Street Library
Non-Fiction
Non-Fiction 158.1 MCK Available

Enhanced descriptions from Syndetics:

Would you like to be able to relax and keep your edge?Would you like to feel in control of your life?Would you like to take the pressure off and feel good?Then this amazing new book and hypnosis CD is for you!Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry and inner strength.The book also comes with a hypnosis CD that will help you to re-programme your mind to control stress, build up your inner strength and bring more joy, power and happiness to everything you do. The book and CD work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

T00494133 includes free hypnosis CD.


"Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn to transform your life from a place of peace, freedom from worry and inner strength."--Back cover.

This book kindly funded by the Westland Medical Trust for the 'Books on Prescription' Scheme 2011

Book and Instant Calm Hypnosis CD