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Beat cancer : the 10-step plan to help you overcome and prevent cancer / by Mustafa Djamgoz and Jane Plant.

By: Djamgoz, M. B. A [author.].
Contributor(s): Plant, Jane A [author.] | Djamgoz, M. B. A [author.] | Plant, Jane A | Plant, Jane A [author.].
Material type: materialTypeLabelBookLondon : Vermilion, 2013Description: viii, 288 pages : illustrations (black and white), maps (black and white) ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780091947958.Other title: Beat cancer : how to regain control of your health and your life.Subject(s): Cancer | Cancer -- Treatment -- Popular worksDDC classification: 616.99406
Contents:
This book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.
Summary: A proven 10-step plan to overcoming cancer from 2 prominent British cancer experts. Clear and scientific, based on the latest research. If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: ? Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens ? Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication ? Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 616.994 DJA 1 Available

Enhanced descriptions from Syndetics:

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?

In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.

Included in the 10-step plan-

Inform yourself- understand what cancer is, what causes it and how to avoid carcinogens
Choosing the right treatment- evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication
Change your lifestyle- guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer

Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

Includes bibliographical references and index.

This book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.

A proven 10-step plan to overcoming cancer from 2 prominent British cancer experts. Clear and scientific, based on the latest research. If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: ? Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens ? Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication ? Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

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Table of contents provided by Syndetics

  • Foreword (p. vii)
  • Welcome (p. 9)
  • Step 1 Inform yourself (p. 15)
  • Step 2 Find your balance (p. 43)
  • Step 3 Choose the right conventional therapies for you (p. 53)
  • Step 4 Know which complementary therapies can help (p. 85)
  • Step 5 Eat to beat cancer (p. 119)
  • Step 6 Protect yourself with exercise (p. 159)
  • Step 7 Be aware of your environment (p. 167)
  • Step 8 Manage stress (p. 193)
  • Step 9 Broaden your awareness (p. 207)
  • Step 10 Stay on course (p. 215)
  • Appendix (p. 222)
  • Resources (p. 240)
  • Acknowledgements (p. 243)
  • Endnotes (p. 244)
  • Index (p. 277)