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Clean & lean diet / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards.

By: Contributor(s): Material type: TextTextPublisher: [London] : Kyle, 2013Edition: Revised and updated editionDescription: 173 pages : colour illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781909487024
  • 9780857831705 (Paperback) :
Other title:
  • Clean and lean diet
Subject(s):
Contents:
Why clean equals lean -- Why sugar is not so sweet -- Cut the crap -- Why stress makes you fat -- Why (good) fat makes you slim -- Your 14-day kickstart -- Recipes and kitchen must-haves -- Detox yourself beautiful -- Your easy exercise plan -- Staying clean & lean for life.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 613.25 DUI 1 Available T00575461
Total holds: 0

Enhanced descriptions from Syndetics:

"Completely revised and updated"--Cover.

Previous edition: London: Kyle Cathie, 2010.

Includes index.

Why clean equals lean -- Why sugar is not so sweet -- Cut the crap -- Why stress makes you fat -- Why (good) fat makes you slim -- Your 14-day kickstart -- Recipes and kitchen must-haves -- Detox yourself beautiful -- Your easy exercise plan -- Staying clean & lean for life.

11 49 68 76 151 164

Table of contents provided by Syndetics

  • Foreword (p. 06)
  • Introduction (p. 08)
  • The Clean Section
  • Chapter 1 Why Clean Equals Lean (p. 10)
  • Chapter 2 Why Sugar Is Not So Sweet: Why giving up sugar will help you lose weight, feel great, and look younger (p. 20)
  • Chapter 3 Cut the Crap*: (*that's caffeine, refined sugar, alcohol, and processed foods) (p. 32)
  • Chapter 4 Why Stress Makes You Fat: Why how you eat-and not just what you eat-makes you fat (p. 52)
  • Chapter 5 Why (Good) Fat Makes You Slim (p. 60)
  • The Lean Section
  • Chapter 6 Your 14-Day Kickstart (p. 72)
  • Chapter 7 Recipes and Kitchen Must-Haves (p. 80)
  • Chapter 8 Detox Yourself Beautiful (p. 122)
  • Chapter 9 Your Easy Exercise Plan (p. 132)
  • Chapter 10 Staying Clean & Lean For Life (p. 166)
  • Index (p. 172)
  • Acknowledgments (p. 174)

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