Macrobolic nutrition : priming your body to build muscle & burn body fat / Gerard Dente with Kevin J. Hopkins.
Material type: TextPublication details: North Bergen, N.J. : Basic Health Publications, c2004.Description: x, 214 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 1591201314 (pbk.)
- TX361.B64 D46 2004
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|---|
Non-Fiction | Davis (Central) Library Non-Fiction | Non-Fiction | 613.2 DEN | 1 | Available | T00537111 |
Enhanced descriptions from Syndetics:
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Includes bibliographical references (p. 195-206) and index.
Introduction -- Understanding macrobolic nutrition -- Carbohydrates, don't count them out -- Protein, choosing the right building blocks -- Fat, it is essential -- Water, the nutritional paradox -- Macrobolic meals to muscle mass -- Macrobolic nutrition's guide to estimating caloric requirements -- The important role of micronutrients -- Enhancing the macrobolic nutrition effect -- Macrobolic meals -- Conclusion: progress is the great motivator.
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