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The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress / Julia J. Rucklidge, PhD, Bonnie J. Kaplan, PhD ; foreword by Andrew Weil, MD.

By: Rucklidge, Julia J.
Contributor(s): Kaplan, Bonnie J [author.] | Weil, Andrew [writer of foreword.].
Material type: TextTextPublisher: London, England : Vermilion, 2021Description: xiii, 354 pages : illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781785043567 (pbk); 1785043560 (pbk).Subject(s): Mental illness -- Nutritional aspects | Mental illness -- Diet therapy | Anxiety -- Alternative treatment | Anxiety -- Nutritional aspects | Depression, Mental -- Alternative treatment | Depression, Mental -- Nutritional aspects | Attention-deficit hyperactivity disorder -- Alternative treatment | Attention-deficit hyperactivity disorder -- Nutritional aspects | Stress management | Nutrition | Diet therapyDDC classification: 616.85/270654 | 616.804654 Summary: The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brain Diet is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD, and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's Tedx Talk, we get asked questions all the time about our findings. People want to know more. They're desperate for answers. This is our solution.'Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together, they have published nearly 300 peer-reviewed studies that reveal the healing power of nutrients and the surprising role they play in brain health.In this paradigm-shifting book, Kaplan and Rucklidge share their ground-breaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain Diet also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food, and explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain. Complete with a nutritional plan and at least thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.
Item type Current location Collection Call number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 615.854 RUC Checked out 17/12/2021 T00838323
Total holds: 0

Enhanced descriptions from Syndetics:

The key to treating mental illness is in your kitchen, not the pharmacy<br> <br> The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. <br> <br> ' The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.' <br> <br> Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.<br> <br> In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

Includes bibliographical references and index.

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brain Diet is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD, and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's Tedx Talk, we get asked questions all the time about our findings. People want to know more. They're desperate for answers. This is our solution.'Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together, they have published nearly 300 peer-reviewed studies that reveal the healing power of nutrients and the surprising role they play in brain health.In this paradigm-shifting book, Kaplan and Rucklidge share their ground-breaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain Diet also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food, and explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain. Complete with a nutritional plan and at least thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.