The complete guide to self-care : best practices for a healthier and happier you / Kiki Ely.
Material type: TextPublisher: New York, New York : Chartwell Books, an imprint of The Quarto Group, 2020Description: 167 pages: illustrations ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9780785838302
- 0785838309
- RA776.95 .E49 2020
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
Non-Fiction | Davis (Central) Library Non-Fiction | Non-Fiction | 613 ELY | Available | T00837399 | ||
Non-Fiction | Davis (Central) Library Non-Fiction | Non-Fiction | 613 ELY | Available | T00834185 |
Enhanced descriptions from Syndetics:
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care .
Includes bibliographical references.
"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care"-- Provided by publisher.
Table of contents provided by Syndetics
- Introduction (p. 10)
- What is Self-Care?
- Why is Self-Care Important?
- How to Use This Book
- 1 Physical Self-Care
- Movement (p. 16)
- Benefits of Daily Movement
- Yoga
- The Benefits of Yoga
- Walking
- How to Get in Your Steps
- Stretching
- Dance
- Connecting With Your Body
- Touch (p. 26)
- Why Touch and Your Senses are Important
- Freeing Your Feet
- Barefoot Benefits
- Massage
- Benefits of Massage
- Self-Administered Massage
- Comfort
- Your Clothing Should Feel Good
- Sunlight (p. 34)
- Being Present (p. 36)
- Hydration (p. 38)
- Healing Water
- Healing Beverages
- Nourishment (p. 42)
- Intuitive Eating: The Guiltless Diet
- How To Stock Your Kitchen With Healthy Staples
- ABC Shopping
- Rainbow Shopping
- Snacks
- Meal Preparation
- Beauty (p. 50)
- Beauty Ritual
- Your Five-Minute Skincare Routine
- Keep Your Mane Healthy + Strong
- Scalp Care
- Hair Care
- How Oils Can Benefit Your Beauty, Body, + Mind
- Goddess Bath
- Sleep (p. 60)
- The Benefits of Sleep
- Light Cycles + Your Circadian Rhythm
- Bye Bye, Blue Light
- Sleeping Tips
- 2 Intellectual Self-Care
- Create (p. 68)
- Everyone is an Artist
- Painting 101
- Vision Board: What it is + How to Use it
- Music (p. 72)
- Simple Instruments
- The Happy Playlist
- Writing (p. 76)
- Morning Pages: How Five Minutes Can Reduce Anxiety
- Gratitude Journal
- Writing Letters to Yourself
- Journal Prompts
- Reading (p. 86)
- "Reading" With Your Ears
- Five Books to Add to Your Self-Care Arsenal
- Home (p. 90)
- How Clutter Impacts Your Mindset
- How to Keep a Clutter-Free Home
- Creating a Sanctuary
- Remaining Childlike (p. 94)
- Awakening Your Inner Child
- Exercises in Fascination
- Exercises in Connection
- Efficiency (p. 100)
- Time Management
- The Myth of Multitasking
- Time Blocking: Maximize Your Day to Clear Time for You
- Creating a Schedule That Protects Self-Care
- Social Media (p. 108)
- The Comparison Trap
- Social Media Curation
- Limiting Screen Time
- Social Media Detox
- 3 Emotional Self-Care
- Self-Love (p. 116)
- Affirmations
- How to Use Affirmations
- Ritual (p. 122)
- Morning Ritual
- The Five Simple Steps of a Morning Ritual
- Evening Ritual
- The Five Soothing Steps of an Evening Ritual
- Boundaries (p. 126)
- Setting Boundaries
- Saying "No"
- Mindset (p. 130)
- Emotional Check-In
- "You" Time (p. 134)
- Staycation
- The Cycle of Introspection and Connection
- The Cycle of Celebration
- 4 Spiritual Self-Care
- Meditation (p. 142)
- Chakras and Unblocking Them
- Manifestation (p. 148)
- Practicing Manifestation
- 5 Social Self-Care
- People (p. 154)
- Friendship Assessment
- Volunteering
- Ask for Help
- Stay in Touch (p. 160)
- Thank You & Acknowledgments (p. 162)
- Index (p. 164)
- Resources (p. 166)