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Sleep recovery : the five step yoga solution to restore your rest / Lisa Sanfilippo.

By: Sanfilippo, Lisa.
Material type: materialTypeLabelBookPublisher: London, England : Green Tree, 2020Description: 192 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781472956316; 1472956311.Subject(s): Sleep disorders -- Alternative treatment | Hatha yoga -- Therapeutic use | Insomnia -- Alternative treatmentDDC classification: 616.849806 Summary: "If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep."-- Provided by publisher.
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Enhanced descriptions from Syndetics:

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest o starting tonight.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes- simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Includes bibliographical references (pages 184-187) and index.

"If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple stretches and powerful breath practices to settle
you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep."-- Provided by publisher.

Table of contents provided by Syndetics

  • Introduction to Sleep Recovery: Waking up happy starts now (p. 7)
  • Sleep Recovery: A new approach (p. 16)
  • Step 1 Repair your body (p. 39)
  • Step 2 Replenish your energy (p. 83)
  • Step 3 Reclaim your mind (p. 124)
  • Step 4 Restore a sense of calm (p. 146)
  • Step 5 Release fear, reawaken happy (p. 170)
  • A final note (p. 181)
  • Acknowledgments (p. 183)
  • Index (p. 188)