Whanganuilibrary.com
Syndetics cover image
Image from Syndetics

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age / Nicola Jane Hobbs ; photography, Glen Burrows ; illustrations, Matt Windsor.

By: Contributor(s): Material type: TextTextPublisher: London, England : Green Tree, 2020Copyright date: ©2020Description: 192 pages : colour illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781472965776
  • 1472965779
Subject(s): Summary: Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 613.7046 HOB Available T00828625
Total holds: 0

Enhanced descriptions from Syndetics:

Move better, get stronger, and feel great with yoga no matter what your age.

In Stay Young with Yoga , yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energized and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Includes bibliographical references (pages 187-198) and index.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Table of contents provided by Syndetics

  • Introduction (p. 6)
  • 1 The Science (p. 8)
  • 2 The Yoga Practice (p. 20)
  • 3 Making Yoga Work for You (p. 30)
  • 4 The Poses (p. 40)
  • 5 The Sequences (p. 120)
  • Appendices (p. 182)
  • Final Words (p. 185)
  • Acknowledgements (p. 186)
  • Research References (p. 187)
  • Index (p. 190)

Powered by Koha