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The living well without lectins cookbook : 125 lectin-free recipes for optimum gut health, losing weight, and feeling great! / Claudia Curici.

By: Curici, Claudia.
Material type: materialTypeLabelBookPublisher: Beverly, Massachusetts : Harvard Common Press, 2020Description: 224 pages : colour illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781592339495; 1592339492.Subject(s): Gastrointestinal system -- Diseases -- Diet therapy -- Recipes | Cooking (Natural foods) | Plant lectinsGenre/Form: Cookbooks.DDC classification: 641.5/63 Summary: "The Living Well Without Lectins Cookbook is the first cookbook entirely devoted to today's most popular gut-health diet"-- Provided by publisher.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 641.563 CUR Available

Enhanced descriptions from Syndetics:

The first cookbook entirely devoted to today's most popular gut-health diet.

Includes index.

"The Living Well Without Lectins Cookbook is the first cookbook entirely devoted to today's most popular gut-health diet"-- Provided by publisher.

Table of contents provided by Syndetics

  • Introduction: Thriving Without Lectins (p. 9)
  • Chapter 1 Breakfasts and Smoothies (p. 29)
  • Chapter 2 Crackers, Breads, and Savory Treats (p. 45)
  • Chapter 3 Small Bites and Appetizers (p. 63)
  • Chapter 4 Sauces, Dressings, and Spreads (p. 71)
  • Chapter 5 Salads (p. 81)
  • Chapter 6 Soups (p. 93)
  • Chapter 7 Main Courses with Fish and Seafood (p. 105)
  • Chapter 8 Main Courses with Chicken (p. 117)
  • Chapter 9 Main Courses with Beef or Pork (p. 135)
  • Chapter 10 Vegetables and Vegetarian Main Courses (p. 157)
  • Chapter 11 Sweets and Treats (p. 187)
  • Resources (p. 218)
  • Acknowledgments (p. 219)
  • About the Author (p. 220)
  • Index (p. 221)