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Vegetarian meals in 30 minutes : more than 100 delicious recipes for fitness / Anita Bean.

By: Bean, Anita.
Material type: materialTypeLabelBookPublisher: London, England : Bloomsbury Sport, 2019Description: 221 pages : colour illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781472960641; 1472960645.Subject(s): Vegetarian cooking | Nutrition -- Popular worksGenre/Form: Cookbooks.DDC classification: 641.5636 Summary: Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.-- Google Books.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 641.5636 BEA Checked out 01/07/2020

Enhanced descriptions from Syndetics:

The ultimate vegetarian guide to eating well for optimum fitness.

Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.

Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.

Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.-- Google Books.

Table of contents provided by Syndetics

  • Introduction (p. 7)
  • Part 1 Nutrition
  • 1 How to Use this Book (p. 12)
  • 2 The Benefits of a Vegetarian Diet (p. 13)
  • 3 Vegetarian Diets and Sports Performance (p. 16)
  • 4 Macronutrients (p. 18)
  • 5 Six Nutrients You May Be Missing on a Vegetarian Diet (p. 26)
  • 6 Fuelling Your Fitness (p. 28)
  • 7 Sports Supplements (p. 33)
  • 8 Nutrition Myths (p. 36)
  • Part 2 Recipes
  • 9 Before You Begin Cooking (p. 43)
  • 10 Breakfasts (p. 51)
  • 11 Salads (p. 77)
  • 12 Burgers and Falafels (p. 97)
  • 13 Soups (p. 111)
  • 14 Curries, Stews and More (p. 123)
  • 15 Weekend Dinners (p. 143)
  • 16 Desserts (p. 161)
  • 17 Snacks (p. 177)
  • Acknowledgements (p. 211)
  • References (p. 212)
  • Resources (p. 215)
  • Index (p. 216)