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The visual guide to easy meal prep : save time and eat healthy with over 75 recipes / Erin Romeo, Food Prep Princess.

By: Romeo, Erin.
Material type: materialTypeLabelBookPublisher: New York, New York : Race Point Publishing, [2019]Description: 176 pages : colour illustrations ; 26 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781631065965; 1631065963.Subject(s): Quick and easy cooking | Cooking (Natural foods)Genre/Form: Cookbooks.DDC classification: 641.5/12 Summary: "Conquer your healthy eating plan while saving time and money and eliminating food waste. Let nutrition coach and meal-prep master Erin Romeo, the foodprepprincess, show you how to prep a week's worth of meals--over the course of a few hours, one day a week"- -Page [4] of cover.
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Enhanced descriptions from Syndetics:

Meal prep is essential for any dietwhether youre keto, paleo, vegetarian, or low carb. A Visual Guide to Easy Meal Prep will help you plan to eat for success!

Includes index.

"Conquer your healthy eating plan while saving time and money and eliminating food waste. Let nutrition coach and meal-prep master Erin Romeo, the foodprepprincess, show you how to prep a week's worth of meals--over the course of a few hours, one day a week"- -Page [4] of cover.

Table of contents provided by Syndetics

  • Introduction (p. 9)
  • The 5 Steps To Meal-Prep Success (p. 15)
  • Kitchen Must-Haves For Meal Prep (p. 30)
  • Foodprep princess-Approved Food List (p. 34)
  • 4 Meal-Prep Plans To Get You Started (p. 38)
  • Low-Carb Plan (p. 41)
  • Vegetarian Plan (p. 45)
  • Gluten-Free Plan (p. 49)
  • Dairy-Free Plan (p. 53)
  • Breakfast (p. 57)
  • Breakfast Burritos (p. 59)
  • Feta, Tomato, and Spinach Omelet (p. 60)
  • Hard-Boiled Eggs in the Oven (p. 61)
  • Healthy Egg Cups (p. 63)
  • Egg and Cheese English Muffin Sandwiches (p. 65)
  • Overnight Oats (p. 66)
  • Chia Seed Pudding (p. 67)
  • Apple Cinnamon Waffles (p. 68)
  • Berry Vanilla High-Protein Pancakes (p. 70)
  • Easy Egg Scramble (p. 73)
  • Mocha Monkey Smoothie (p. 74)
  • Healthy Booster Smoothie (p. 74)
  • Pineapple-Ginger Green Smoothie (p. 75)
  • Very Berry Smoothie (p. 75)
  • Chocolate Raspberry Breakfast Quinoa (p. 77)
  • Mains (p. 79)
  • Spinach Fettuccine with Turkey Bolognese (p. 81)
  • Paprika and Lemon-Baked Salmon (p. 82)
  • Ultimate Black Bean Burgers (p. 84)
  • Chicken and Bacon Club Wraps (p. 85)
  • Zucchini Noodles Caprese-Style (p. 86)
  • Broccoli, Chicken, and Cheese-Stuffed Sweet Potatoes (p. 88)
  • Superfood Green Salad (p. 90)
  • Mediterranean Chicken (p. 91)
  • Mediterranean Steak Salad (p. 93)
  • Falafel Bowls (p. 95)
  • Pesto Tilapia (p. 97)
  • Roasted Vegetables and Chicken Wraps (p. 99)
  • Thai Bowls with Peanut Sauce (p. 101)
  • Vegetable and Tofu Skewers (p. 103)
  • Lemony Pasta Salad with Asparagus (p. 104)
  • Savory Rice and Beans (p. 105)
  • Colorful Fish Tacos (p. 106)
  • Classic and Lean Chili (p. 109)
  • "Not Your Mama's Meatloaf" Muffins (p. 110)
  • Ground Chicken and Quinoa-Stuffed Peppers (p. 111)
  • Ginger-Soy Chicken Thighs (p. 112)
  • Tomato, Egg, and Lentil Bowls (p. 115)
  • Pan-Fried Teriyaki Salmon (p. 116)
  • Turkey and Kale Soup with Super Grains (p. 117)
  • Chicken Tortilla Soup (p. 118)
  • Roasted Butternut Squash Soup (p. 120)
  • Soba Noodle Stir-Fry (p. 123)
  • Spanish Rice (p. 124)
  • Southwestern Salad (p. 125)
  • Steak Fajitas (p. 126)
  • Mixed Bean Salad (p. 127)
  • Chocolaty Quinoa Squares (p. 130)
  • Amazeballs (p. 132)
  • Tropical Energy Balls (p. 133)
  • Apple Cinnamon Walnut Muffins (p. 135)
  • Pumpkin-Spice Granola (p. 136)
  • Energy-Bite Cookies (p. 137)
  • Simple and Healthy Trail Mix (p. 138)
  • Sweet-and-Salty Trail Mix (p. 139)
  • Peanut Butter Brownies (p. 140)
  • Chocolate Granola (p. 143)
  • Crispy Cubed Tofu (p. 144)
  • Healthier Tuna Salad (p. 145)
  • Roasted Chickpeas (p. 146)
  • Vegetables with Greek Yogurt Dip (p. 147)
  • Superfood Popcorn (p. 148)
  • Nut Butter Roll-Ups (p. 149)
  • Baked Tortilla Triangles (p. 151)
  • Cauliflower Rice (p. 152)
  • Crispy Sweet Potato Medallions (p. 153)
  • Roasted Vegetables (p. 155)
  • Pesto Zucchini Noodles (p. 156)
  • Garlicky Green Beans (p. 157)
  • Dressings, Dips, And Sauces
  • Guacamole (p. 160)
  • Herb Greek Yogurt Dip (p. 162)
  • Spicy Greek Yogurt Dip (p. 162)
  • Salsa (p. 163)
  • Basic Salad Dressing (p. 164)
  • Citrus Salad Dressing (p. 164)
  • Tangy Salad Dressing (p. 165)
  • 3-Step Tomato Sauce (p. 166)
  • Avocado Aioli (p. 167)
  • Hummus (p. 168)
  • Pesto (p. 169)
  • Index (p. 170)
  • About the Author (p. 176)