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The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green ; photography Emily Hlaváč Green.

By: Green, Matilda.
Contributor(s): Green, Emily Hlaváč [photographer.].
Material type: materialTypeLabelBookPublisher: Auckland, New Zealand : Allen & Unwin, 2019Description: 205 pages : colour illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 1760633631; 9781760633639.Subject(s): Happiness | Mindfulness (Psychology) | Stress management | Self-actualization (Psychology) | Attitude (Psychology) | Nutrition | Physical fitness | Mental health | Self-care, HealthDDC classification: 155.9042 GRE Summary: Matilda pulls together everything she has learnt and shares her own experiences with hard times, happiness, and self-esteem struggles with helpful tips and an action plan.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 158.1 GRE Checked out 30/07/2020

Enhanced descriptions from Syndetics:

Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.

Matilda pulls together everything she has learnt and shares her own experiences with hard times, happiness, and self-esteem struggles with helpful tips and an action plan.

Table of contents provided by Syndetics

  • Hello There! (p. 9)
  • Chapter 1 Self-Esteem 101 (p. 13)
  • Chapter 2 You are Enough (p. 37)
  • Chapter 3 Gratitude (p. 57)
  • Chapter 4 Meditation (p. 81)
  • Chapter 5 Mindfulness (p. 109)
  • Chapter 6 Nutrition and Movement (p. 129)
  • Chapter 7 Environment (p. 153)
  • Chapter 8 Sleep (p. 175)
  • Now, It's Your Turn (p. 197)
  • Acknowledgements (p. 205)
  • Some Feel-Good Resources (p. 206)