The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green ; photography Emily Hlaváč Green.
By: Green, Matilda.
Contributor(s): Green, Emily Hlaváč [photographer.].Material type: BookPublisher: Auckland, New Zealand : Allen & Unwin, 2019Description: 205 pages : colour illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 1760633631; 9781760633639.Subject(s): Happiness | Mindfulness (Psychology) | Stress management | Self-actualization (Psychology) | Attitude (Psychology) | Nutrition | Physical fitness | Mental health | Self-care, HealthDDC classification: 155.9042 GRE Summary: Matilda pulls together everything she has learnt and shares her own experiences with hard times, happiness, and self-esteem struggles with helpful tips and an action plan.
|Item type||Current location||Collection||Call number||Status||Date due|
|Non-Fiction||Davis (Central) Library Non-Fiction (NEST)||Non-Fiction (NEST)||158.1 GRE||Checked out||15/01/2020|
Enhanced descriptions from Syndetics:
When Matilda Green, author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?
So she set out on a journey of discovery, embracing gratitude, mindfulness, and meditation techniques, and learning how to be kind to others and to herself.
In The Feel Good Guide Matilda pulls together everything she has learned and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started.
As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.
Matilda pulls together everything she has learnt and shares her own experiences with hard times, happiness, and self-esteem struggles with helpful tips and an action plan.