Enhanced descriptions from Syndetics:

The Vibrant Life: Eat Well, Be Well features advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes.

Each recipe is bookended by lifestyle primers--including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts.

This dynamic cookbook is filled with fresh, approachable recipes to boost immunity, strengthen memory, lift moods, support digestive health, and more.
* Written for women who want to live with grace and good health
* Recipes span all occasions--including drinks
* Complete with gorgeous photographs
* Foreword written by Ayesha Curry

With T he Vibrant Life , you're in good hands--author Amanda Haas wrote The Anti-Inflammation Cookbook and has a line of Vibrant Life-branded food products at Whole Foods.

* Great for readers of Good Housekeeping, Real Simple, and Bon Appétit
* A perfect gift for women over 35 and health-conscious eaters, as well as lovers of yoga, hiking, mindfulness, and meditation
* Add it to the shelf with cookbooks like Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen by Heidi Swanson, The Sprouted Kitchen: A Tastier Take on Whole Foods by Sara Forte, and Love Real Food by Kathryne Taylor

Table of contents provided by Syndetics

• Foreword (p. 8)
• Creating A Vibrant Life
• My Story (p. 10)
• My Food Philosophy (p. 14)
• My Feel-Good Ingredients (p. 16)
• My Must-Have Tools (p. 17)
• Chapter 1 My Best Breakfasts, Hot Drinks and Juices (p. 21)
• Maple-Turmeric Golden Milk (p. 22)
• Coconut-Almond Matcha (p. 23)
• Chat-Spiced Cashew Milk (p. 24)
• "Haascai" Berry Shakes or Bowls (p. 25)
• Meyer Lemon and Asian Pear Juice with Mint (p. 26)
• Sophia's Toasted Almond Granola with Cardamom and Chocolate Chunks (p. 27)
• Strawberry-Basil Smoothies with Almond Milk and Honey (p. 29)
• Sheet-Pan Smoky Sweet Potato Hash with Oven-Roasted Eggs (p. 31)
• Almond Flour Banana Bread with Dark Chocolate Chunks (p. 33)
• Crustless Mint-Quiches with Roasted Red Pepper, Basil, and Goat Cheese (p. 35)
• Buckwheat Crêpes with Berry Compote and Maple-Whipped Goat Cheese (p. 36)
• "Stir-Fried" Quinoa and Greens with Poached Eggs, Avocado, and Salsa Verde (p. 38)
• On Mind Body Spirit (p. 40)
• The Healing Properties of Yoga with Lindsey Valdez (p. 41)
• Ingredients for Longevity with Rebecca Katz, MS (p. 52)
• Time in Nature (p. 61)
• Massage Therapy for Self-Care (p. 63)
• Talk Therapy (p. 68)
• Chapter 2 Vegetables, Fruits, and Other Delicious Plants (p. 71)
• Strawberry-Arugula Salad with Toasted Almonds and Mint (p. 72)
• Napa Cabbage Salad with Fennel and Roasted Almonds (p. 73)
• Butter Lettuce Salad with Asian Pears, Pistachios, and Pomegranate Seeds (p. 75)
• Modern Salade Niçoise with Poached Tuna and Curry Aioli Dressing (p. 77)
• Warm Spinach Salad with Beets, Apples, and Bacon Vinaigrette (p. 79)
• Late Summer Salad with Heirloom Tomatoes, Stone Fruit, Goat Cheese, and Pistachios (p. 81)
• Green Bean and Snap Pea Salad with Mustard Vinaigrette (p. 83)
• Thai Rice Noodles with Peppers and Asparagus (p. 85)
• Seamus's Butternut Squash Soup with Garlicky Panko Crumbs (p. 88)
• Lentil Minestrone with Chard, White Beans, and (Sometimes) Sausage (p. 90)
• Blistered Curry Cauliflower with Mint, Currants, and Toasted Almonds (p. 93)
• Cauliflower-Kale Soup with Toasted Pine Nuts (p. 95)
• Merritt's Sexy Cannellini Beans (a.k.a. Almost-Vegetarian Cassoulet) (p. 97)
• Shaved Brussels Sprouts with Root Vegetables and Citrus-Goat Cheese Vinaigrette (p. 99)
• Fall Quinoa Salad with Butternut Squash, Toasted Pepitas, and Raisins (p. 101)
• Zucchini "Spaghetti" with Corn and Cherry Tomatoes (p. 103)
• Wild Rice Salad with Butternut Squash, Cherries, and Mint (p. 105)
• On Mind Body Spirit (p. 106)
• The Medicine of Humor with Dr. Jennifer Aaker and Naomi Bagdonas (p. 107)
• Strength Training for Total Body Fitness with Denise Henry (p. 111)
• Cryotherapy (p. 120)
• Sex and Aging with Pepper Schwartz (p. 122)
• The Benefits of Acupuncture (p. 128)
• Chapter 3 Land and Sea (p. 131)
• Chicken in Lettuce Cups with Crispy Pine Nuts and Lime (p. 133)
• Chicken Pho with Daikon "Noodles" (p. 137)
• Roasted Moroccan Chicken with Cauliflower "Couscous" (p. 139)
• Sticky Orange Chicken with Caramelized Onions and Fennel (p. 142)
• Thai Chicken Burger with Pickled Papaya Slaw (p. 144)
• Pork and Mango Stir-Fry with Napa Cabbage and Toasted Almonds (p. 146)
• Sweet Potato-Turkey Chili with Cilantro Oil and Pepitas (p. 149)
• Pork Chops with Mashed Sweet Potatoes and Cranberry Sauce (p. 151)
• Grilled Rib Eyes with Hasselback Sweet Potatoes and Preserved Lemon Gremolata (p. 155)
• Steak Tacos with Cabbage Slaw, Mango Salsa, and Chipotle Mayonnaise (p. 157)
• Coconut Ginger Sea Bass in Parchment with King Trumpet Mushrooms and Bok Choy (p. 160)
• Tuna Poke with Miso Mayonnaise and Pickled Cucumber (p. 163)
• Ceviche with Grilled Pineapple, Tomatillos, and Jalapeño (p. 167)
• Pan-Seared Scallops with Citrusy Corn Succotash (p. 168)
• Whole-Roasted Fish with Currant Brown Butter Sauce (p. 170)
• Coconut Thai Prawns with Turmeric and Ginger (p. 172)
• Chapter 4 Sweets Treats and Cocktails (p. 173)
• Gluten-Free Ginger Molasses Cookies (p. 177)
• Stone Fruit and Berry Crisp (p. 178)
• Greek Frozen Yogurt with Luxardo Cherries and Dark Chocolate Chunks (p. 179)
• Chocolate Ganache Tart with Grand Marnier (p. 181)
• Matcha Panna Cotta (p. 183)
• Summer Berry Pot Pies (p. 187)
• Orange-Tarragon Granita (p. 190)
• Tequila Old-Fashioneds with Luxardo Cherries (p. 191)
• Herb Garden Gin and Tonic (p. 192)
• Sauvignon Blanc Sangria (p. 194)
• Amanda's California Cocktail (p. 195)
• On Mind Body Spirit (p. 196)
• The Power of Group Exercise with Stephanie Peters and Sumner Weldon (p. 197)
• Love the Skin You're In with Kelly Hood (p. 201)
• Meditation for Self-Love with Hailey Lott (p. 207)
• Sleep for Your Health (p. 215)
• Chapter 5 Twelve Staple Recipes That Get Me Through the Week (p. 219)
• Salsa Verde (p. 220)
• Preserved Lemon Gremolata (p. 221)
• Herb Buttermilk Dressing (p. 222)
• Lemon Vinaigrette (p. 223)
• Lime Vinaigrette (p. 224)
• Curry Aioli Dressing (p. 225)
• Cucumber Salad with Mint, Red Onion, and Chinese Five Spice (p. 226)
• Mustard Vinaigrette (p. 228)
• Tamari, Ginger, and Honey Marinade (a.k.a. Amanda's Weeknight Marinade) (p. 229)
• Perfect Chicken Stock (p. 230)
• Basic Quinoa (p. 231)
• The Perfect Poached Egg (p. 232)
• Acknowledgments (p. 233)
• References (p. 234)
• Index (p. 236)