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The paleo primer : a second helping : fitter, happier, healthier / Keris Marsden and Matt Whitmore.

By: Marsden, Keris, 1980-.
Contributor(s): Whitmore, Matt, 1985- [author.].
Material type: materialTypeLabelBookPublisher: [London, England] : Nourish, 2017Copyright date: ©2017Description: 304 pages : colour illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781848993419; 1848993412.Subject(s): Low-fat diet -- Recipes | Reducing diets -- RecipesGenre/Form: Cookbooks.DDC classification: 641.56384 Summary: For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.5637 MAR Checked out 09/10/2019
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.5637 MAR Checked out 09/10/2019

Enhanced descriptions from Syndetics:

* Are you happy with how you look and feel?
* Do you wake up every morning feeling positive and full of energy?
* Do you enjoy the food you eat?
* Does your nutrition fuel your training and lifestyle?

A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind - in a way that lasts.

For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable.

With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you.

Originally published in the UK and Ireland as 'Fitter food: a second helping' in 2015.

Includes bibliographical references and index.

For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you.