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Mediterranean lifestyle cooking : the key to a healthy life through simple and delicious cooking / by Mary Valle.

By: Valle, Mary.
Material type: materialTypeLabelBookPublisher: London, England : New Holland Publishers, 2019Description: 285 pages : colour illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781760790899; 1760790893.Subject(s): Cooking, MediterraneanGenre/Form: Cookbooks.DDC classification: 641.591822 Summary: Beautiful recipes from breakfast through to dinner, with healthy snacks, sweet treats that all the family can enjoy and benefit from. The Mediterranean plate is not only about the food but also about the lifestyle. The importance of this lifestyle is evident in the research into the longevity of the people who live in the Mediterranean and around the Aagen Sea. The enjoyment of a Mediterranean diet enriched by olive oil seems to be the key. It has often been referred to as the healthiest way to eat. It is rich in excellent olive oil, the best yogurt, whole grains, fish and seafood, sun-kissed seasonal fruit and vegetables, wild greens and bean dishes every meal, and fruit always following the main, small portions of meat and cheeses. Always with olive oil. Mary Valle takes you on a journey through the Mediterranean with an introduction into the use of olive oil and essential pantry items. Mary's style of cooking is seasonal, simple, healthy and delicious.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 641.594 VAL Checked out 11/01/2020

Enhanced descriptions from Syndetics:

Join Mary Valle as she takes you on a culinary tour of the Mediterranean. The wholesome, balanced and enticing recipes in Mediterranean Lifestyle Cooking showcase the best cuisine of the area. This book includes everything the home cook needs to reproduce the highest quality meals from Greece, Italy, France and beyond, and includes helpful hints for stocking your pantry and selecting fresh, seasonal produce all year around. The recipes cover everything from basic sauces, pickles and preserves to sumptuous mains to share with the whole family. From spectacular starters and small plates to tempting desserts, Mediterranean Lifestyle Cooking is a must-have for anyone interested in Mediterranean cuisine.

Includes index.

Beautiful recipes from breakfast through to dinner, with healthy snacks, sweet treats that all the family can enjoy and benefit from. The Mediterranean plate is not only about the food but also about the lifestyle. The importance of this lifestyle is evident in the research into the longevity of the people who live in the Mediterranean and around the Aagen Sea. The enjoyment of a Mediterranean diet enriched by olive oil seems to be the key. It has often been referred to as the healthiest way to eat. It is rich in excellent olive oil, the best yogurt, whole grains, fish and seafood, sun-kissed seasonal fruit and vegetables, wild greens and bean dishes every meal, and fruit always following the main, small portions of meat and cheeses. Always with olive oil. Mary Valle takes you on a journey through the Mediterranean with an introduction into the use of olive oil and essential pantry items. Mary's style of cooking is seasonal, simple, healthy and delicious.