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The keto cure : the essential 28-day low-carb high-fat weight-loss plan / Professor Jürgen Vormann with Nico Stanitzok.

By: Vormann, Jürgen, 1953-.
Contributor(s): Stanitzok, Nico [author.].
Material type: materialTypeLabelBookPublisher: London, England : Modern Books, 2019Description: 175 pages : colour illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781911130949; 1911130943.Other title: Ketogenic cure.Subject(s): Ketogenic diet | Reducing diets -- Recipes | Low-carbohydrate diet -- RecipesGenre/Form: Cookbooks.DDC classification: 613.2833 | 641.56383
Contents:
The 28-day LCHF diet plan -- Breakfast -- Lunch -- Dinner -- Snacks -- Sweet treats.
Summary: This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease. The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 613.25 VOR Checked out 30/11/2019

Enhanced descriptions from Syndetics:

This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease.

The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.

"Includes more than 85 delicious recipes"--Cover.

The 28-day LCHF diet plan -- Breakfast -- Lunch -- Dinner -- Snacks -- Sweet treats.

This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease. The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.