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100 most effective ways to stop aging and stay young : scientifically proven strategies for taking years off your body : most methods take 10 minutes or less / Julia Maranan.

By: Maranan, Julia [author.].
Material type: materialTypeLabelBookPublisher: New York : Crestline, 2018Copyright date: �2011Description: 239 pages : color illustrations ; 23 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 0785836446; 9780785836445.Other title: One hundred most effective ways to stop aging and stay young.Subject(s): Aging -- Prevention -- Popular works | Self-care, Health | Aging -- Prevention | Self-care, Health | HEALTH & FITNESS / Exercise | HEALTH & FITNESS / Healthy Living | HEALTH & FITNESS / NaturopathyGenre/Form: Popular works.DDC classification: 613.0438
Partial contents:
Introduction -- Part 1: Turn back the clock on your face -- Part II: Turn back the clock on your figure -- Part III: Turn back the clock on your brain -- Part IV: Turn back the clock on your bones and joints -- Part V: Turn back the clock on your heart -- Part VI: Turn back the clock on your immune system -- Part VII: Turn back the clock on your sex life -- Part VIII: Turn back the clock for more energy -- Part IX: Important dos and don'ts to slow the aging process.
Summary: "This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less." -- Amazon.
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Non-Fiction Davis (Central) Library
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Non-Fiction 613.0438 Coming Soon

Enhanced descriptions from Syndetics:

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.

This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Examples include: Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin. Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease. Meditation boosts immunity and may prevent illness. Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.

Includes index.

Introduction -- Part 1: Turn back the clock on your face -- Part II: Turn back the clock on your figure -- Part III: Turn back the clock on your brain -- Part IV: Turn back the clock on your bones and joints -- Part V: Turn back the clock on your heart -- Part VI: Turn back the clock on your immune system -- Part VII: Turn back the clock on your sex life -- Part VIII: Turn back the clock for more energy -- Part IX: Important dos and don'ts to slow the aging process.

"This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less." -- Amazon.