The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy / by Dana Carpender.
By: Carpender, Dana.Material type: BookPublisher: Beverly, Massachusetts : Fair Winds Press, 2019Description: 175 pages : colour illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781592338689; 1592338682.Subject(s): Ketogenic diet | Low-carbohydrate diet | Cooking for one | Low-carbohydrate diet -- RecipesGenre/Form: Cookbooks.DDC classification: 641.5/6383
|Item type||Current location||Collection||Call number||Status||Date due|
|Non-Fiction||Davis (Central) Library Non-Fiction (NEST)||Non-Fiction (NEST)||641.5638 CAR||Checked out||06/09/2019|
Enhanced descriptions from Syndetics:
With Keto For One , get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced.
Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients --a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies , as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Table of contents provided by Syndetics
- Introduction: What is a Keto Diet? (p. 6)
- Chapter 1 Keto Cooking for One (or Two) (p. 10)
- Chapter 2 Eggs, Dairy, and the Like (p. 20)
- Chapter 3 Soups and Sides (p. 40)
- Chapter 4 Main Dish Salads (p. 58)
- Chapter 5 Hot Entrées (p. 76)
- Chapter 6 Snacks and Sweets (p. 116)
- Chapter 7 Drinkables (p. 140)
- Chapter 8 Condiments and Sauces (p. 154)
- Resources (p. 169)
- Index (p. 170)
- Acknowledgments (p. 174)
- About the Author (p. 175)