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The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy / by Dana Carpender.

By: Carpender, Dana.
Material type: materialTypeLabelBookPublisher: Beverly, Massachusetts : Fair Winds Press, 2019Description: 175 pages : colour illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781592338689; 1592338682.Subject(s): Ketogenic diet | Low-carbohydrate diet | Cooking for one | Low-carbohydrate diet -- RecipesGenre/Form: Cookbooks.DDC classification: 641.5/6383
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 641.5638 CAR On hold

Enhanced descriptions from Syndetics:

With Keto For One , get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced.

Table of contents provided by Syndetics

  • Introduction: What is a Keto Diet? (p. 6)
  • Chapter 1 Keto Cooking for One (or Two) (p. 10)
  • Chapter 2 Eggs, Dairy, and the Like (p. 20)
  • Chapter 3 Soups and Sides (p. 40)
  • Chapter 4 Main Dish Salads (p. 58)
  • Chapter 5 Hot Entrées (p. 76)
  • Chapter 6 Snacks and Sweets (p. 116)
  • Chapter 7 Drinkables (p. 140)
  • Chapter 8 Condiments and Sauces (p. 154)
  • Resources (p. 169)
  • Index (p. 170)
  • Acknowledgments (p. 174)
  • About the Author (p. 175)