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The easy way to mindfulness : free your mind from worry and anxiety / Allen Carr.

By: Carr, Allen, 1934-2006.
Material type: materialTypeLabelBookSeries: Allen Carr's easyway: Publisher: London, England : Arcturus Publishing Limited, 2017Copyright date: ©2017Description: 255 pages : illustrations ; 21 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781784288808; 1784288802; 9781788283793; 1788283791.Subject(s): Mindfulness (Psychology) | Mindfulness-based cognitive therapy | Stress managementDDC classification: 158.12 Summary: Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 158.12 CAR Checked out 04/07/2019

Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.