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Feel good for life : a recipe for great health and vitality / with NZ nutrition expert Claire Turnbull.

By: Turnbull, Claire.
Material type: materialTypeLabelBookPublisher: Auckland, New Zealand : Penguin Books, 2015Copyright date: ©2015Description: 272 pages : colour illustrations ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780143571582; 0143571583.Subject(s): Diet | Food habits | Nutrition | Vitality | Self-care, HealthDDC classification: 613.2 Summary: "The book shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle - even when it all seems too hard - and how to build health habits that last"-- Publisher information.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 613.2 TUR Checked out 01/07/2019

Enhanced descriptions from Syndetics:

The ultimate guide to feeling good and looking fabulous!; Do you want to . . . have more energy every day; look and feel better  sleep well and wake refreshed feel good from the inside out have a body you love?;Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle - even when it all seems too hard - and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

Includes recipes.

Includes bibliographical references and index.

"The book shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle - even when it all seems too hard - and how to build health habits that last"-- Publisher information.