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Astrology For Wellness

By: M Farber.
ISBN: 9781454932468.
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Enhanced descriptions from Syndetics:

Astrology can help us divine the future--but it's also a perfect path to reclaiming your personal power through wellness practices tailored to your sign.

Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary of bottling up anxieties and consider artistic ways to express them instead. Capricorns benefit from routine, but watch out if you're a spontaneous Sagittarius! Seasoned astrologers Monte Farber and Amy Zerner provide a detailed analysis of each sun sign and a treasury of wellness remedies for each, including teas and tonics, crystals for healing, mindful meditations, breathing affirmations, fitness styles, and more. Astrology for Wellness provides all the information you'll need to understand your personality profile, enhancing personal strengths for mental clarity, physical strength, and spiritual insight.

Table of contents provided by Syndetics

  • Introduction (p. 1)
  • 1 Some Notes About Wellness (p. 11)
  • 2 Astrology Works-Here's How (p. 17)
  • 3 Your Sun Sign Personality Profile (p. 21)
  • 4 Wellness & Fitness Tips for Each Sign (p. 73)
  • 5 The 12 Cell Salts & Corresponding Signs (p. 87)
  • 6 Healing Crystals & Power Stones (p. 93)
  • 7 Astrology, Aromatherapy & Sign Scents (p. 111)
  • 8 Breakfast Foods & Snacks (p. 119)
  • 9 Nourishing Zodiac Tea Infusions (p. 129)
  • 10 Yoga Poses for Each Sign (p. 135)
  • 11 Mindful Meditations for Each Sign (p. 153)
  • 12 Breathing Affirmations for Each Sign (p. 173)
  • 13 Beauty Tips for Each Sign (p. 181)
  • 14 Healing Colors for Each Sign (p. 187)
  • 15 Sleep Advice for Each Sign (p. 195)
  • Final Thoughts (p. 203)
  • About The Authors (p. 205)
  • Index (p. 206)