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Supercharge your life : how to put real food at the heart of everything : eat, love, connect / Lee Holmes.

By: Holmes, Lee (Holistic nutritionist).
Material type: materialTypeLabelBookPublisher: Sydney, New South Wales : Murdoch Books, 2019Copyright date: ©2019Description: 351 pages : colour illustrations ; 23 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781743366370 (paperback); 174336637X (paperback).Other title: Supercharged food : supercharge your life.Subject(s): Cooking (Natural foods) | Food habits | Diet therapy | Nutrition | Self-care, HealthGenre/Form: Cookbooks.DDC classification: 641.5637 Summary: If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where common sense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 641.5637 HOL Checked out 12/09/2019

Enhanced descriptions from Syndetics:

A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where common sense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.