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Accept, value and empower yourself : a practical guide to building self-esteem / David Bonham-Carter.

By: Bonham-Carter, David.
Material type: materialTypeLabelBookSeries: Practical guide series (Icon Books Ltd): Publisher: London, England : Icon Books Ltd, 2018Copyright date: ©2016Description: 212 pages : illustrations ; 17 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 1785783912; 9781785783913.Other title: Practical guide to self-esteem [Spine title].Subject(s): Self-esteem | Self-confidence | Self-actualization (Psychology)DDC classification: 158.1 Summary: Easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
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Item type Current location Collection Call number Status Date due
Non-Fiction Hakeke Street Library
Non-Fiction
Non-Fiction In transit from Davis (Central) Library to Hakeke Street Library since 21/11/2019

Enhanced descriptions from Syndetics:

Believe in yourself and feel better.
Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Includes bibliographical references and index.

Easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.