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The beauty guide : your body, biochemistry and beliefs / Dr Libby Weaver.

By: Weaver, Libby, 1974-.
Material type: materialTypeLabelBookPublisher: [Auckland, New Zealand] : Little Green Frog Publishing Ltd., [2018]Copyright date: ©2018Description: 263 pages : colour illustrations ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780473436094; 0473436094.Subject(s): Women -- Health and hygiene | Beauty, Personal | NutritionDDC classification: 613.0424 Summary: "Feeling beautiful can make a world of difference to a woman. Yet, for too many of us today, our thoughts are consumed by the things about our appearance we want to change or cover up. But what if these frustrations actually offered us a pathway to accessing our true beauty? The Beauty Guide offers beauty solutions and wisdom that will help to transform the way you feel about yourself. -- Through its pages you will learn: How to slow down the ageing process.Tips and advice for healthy, glowing skin, hair and nails. A step-by- step guide to healing 40 common beauty challenges, such as acne, cellulite dark circles under your eyes and thinning hair. How to cultivate a beautiful heart, mind and life. Ways to stop worrying about what others think - or comparing yourself to others. What to put on your skin and what to avoid. How to inspire a new generation of girls with an innate belief int heir inner beauty and abilities"-- Back cover.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 613.0424 WEA Checked out 10/07/2019
Non-Fiction Gonville Cafe Library
Non-Fiction
Non-Fiction 613.0424 WEA Available

Enhanced descriptions from Syndetics:

In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of ;enhancements; or drawn to anything that will help mask their flaws;, The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their best--at any age. With a degree in nutrition and dietetics, a PhD in biochemistry and 20 years of clinical practice, Dr Libby's knowledge of what works and doesn't work for our bodies is extensive. In this stunningly illustrated book, she explains the nutritional, biochemical and emotional basis to beauty challenges such as acne, cellulite, and rosacea, and teaches you how to heal them by deciphering the messages your body is sharing with you. But more than this, The Beauty Guide will help to reframe the way you look at beauty. Learn how to stop worrying about what others think of you, improve your relationship with your body and explore ways to inspire a new generation of girls with an innate belief in their inner beauty.

Includes bibliographical references.

"Feeling beautiful can make a world of difference to a woman. Yet, for too many of us today, our thoughts are consumed by the things about our appearance we want to change or cover up. But what if these frustrations actually offered us a pathway to accessing our true beauty? The Beauty Guide offers beauty solutions and wisdom that will help to transform the way you feel about yourself. -- Through its pages you will learn: How to slow down the ageing process.Tips and advice for healthy, glowing skin, hair and nails. A step-by- step guide to healing 40 common beauty challenges, such as acne, cellulite dark circles under your eyes and thinning hair. How to cultivate a beautiful heart, mind and life. Ways to stop worrying about what others think - or comparing yourself to others. What to put on your skin and what to avoid. How to inspire a new generation of girls with an innate belief int heir inner beauty and abilities"-- Back cover.