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Guided mindfulness meditation [sound recording (audio book)] / Jon Kabat-Zinn.

By: Material type: SoundSoundPublisher number: W966D | Sounds TruePublisher: Boulder, Colorado : Sounds True, 2002Copyright date: ℗2002Description: 4 audio discs (45 min. each) : digital ; 12 cmContent type:
  • spoken word
Media type:
  • audio
Carrier type:
  • audio disc
ISBN:
  • 1591793599
  • 9781591793595
Other title:
  • Mindfulness meditation
Subject(s): Genre/Form: DDC classification:
  • 158.12 22
LOC classification:
  • BL627 .K33 2002
NLM classification:
  • WB 880
Contents:
Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.
Cast: Read by Jon Kabat-Zinn, Ph. D.Summary: Meditation innovator Jon Kabat-Zinn delivers a guide to accomplishing effective mindfulness meditation that features a four-part tutorial. In time, users will be able to achieve greater relaxation and awareness.
Audiovisual profile: Click to open in new window
Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 158.12 KAB Available T00807514
Total holds: 0

Enhanced descriptions from Syndetics:

Meditation innovator Jon Kabat-Zinn delivers a guide to accomplishing effective mindfulness meditation that features a four-part tutorial. In time, users will be able to achieve greater relaxation and awareness.

"4 practice CDs Series 1"--Container.

Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.

Read by Jon Kabat-Zinn, Ph. D.

Meditation innovator Jon Kabat-Zinn delivers a guide to accomplishing effective mindfulness meditation that features a four-part tutorial. In time, users will be able to achieve greater relaxation and awareness.

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