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The joy of forest bathing : reconnect with wild places & rejuvenate your life / Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst.

By: Choukas-Bradley, Melanie.
Contributor(s): Vorst, Lieke van der [illustrator.].
Material type: materialTypeLabelBookPublisher: New York, New York : Rock Point, 2018Description: 127 pages : colour illustrations ; 21 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 163106570X; 9781631065705.Subject(s): Forest reserves -- Therapeutic use | Forests and forestry -- Therapeutic use | Nature, Healing power of | Mind and bodyDDC classification: 615.8/515
Contents:
How to forest bathe -- Forest bathing through the seasons -- Compatible activities -- Forest tending.
Summary: "A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life"-- Amazon.com.
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Item type Current location Collection Call number Status Date due
Non-Fiction Hakeke Street Library
Non-Fiction
Non-Fiction 615.85 CHO Available

Enhanced descriptions from Syndetics:

Being present in a forest can produce mental, emotional, and physical health benefits; The Joy of Forest Bathing is a simple antidote to our nature-starved lives.

Includes bibliographical references.

How to forest bathe -- Forest bathing through the seasons -- Compatible activities -- Forest tending.

"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life"-- Amazon.com.