The joy of forest bathing : reconnect with wild places & rejuvenate your life / Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst.
Contributor(s): Vorst, Lieke van der [illustrator.].Material type: BookPublisher: New York, New York : Rock Point, 2018Description: 127 pages : colour illustrations ; 21 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 163106570X; 9781631065705.Subject(s): Forest reserves -- Therapeutic use | Forests and forestry -- Therapeutic use | Nature, Healing power of | Mind and bodyDDC classification: 615.8/515
|Item type||Current location||Collection||Call number||Status||Date due|
|Non-Fiction||Hakeke Street Library Non-Fiction||Non-Fiction||615.85 CHO||Available|
Enhanced descriptions from Syndetics:
Being present in a forest can produce mental, emotional, and physical health benefits; The Joy of Forest Bathing is a simple antidote to our nature-starved lives.
Includes bibliographical references.
How to forest bathe -- Forest bathing through the seasons -- Compatible activities -- Forest tending.
"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life"-- Amazon.com.