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Whole beauty : daily rituals and natural recipes for lifelong beauty and wellness / Shiva Rose ; photographs by Ngoc Minh Ngo.

By: Contributor(s): Material type: TextTextPublisher: New York, New York : Artisan, a division of Workman Publishing., Co, Inc., [2018]Copyright date: ©2018Description: 303 pages : colour illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781579657727
  • 1579657729
Subject(s): LOC classification:
  • RA778 .R6185 2018
Contents:
My whole beauty practices -- Making space & time for daily rituals -- Kundalini & mindfulness practices -- Ayurvedic practices -- Beauty treatments -- Herbs, tonics, & beauty foods -- Essential oils.
Summary: "Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being. In this radiant guide, Shiva Rose shows how to create a whole beauty practice at home, from incorporating elements of Kundalini and Ayurveda to making organic, nontoxic products, including balms, shampoos, masks, cleansers, toners, and more. There are recipes for teas and tonics. Ideas for using crystals and essential oils. Ways to find daily moments of mindfulness through breathing exercises and mantras. Taking care of oneself holistically is an integral part of nourishing and healing the whole self, leading to both beautiful skin and a beautiful life.--Page [4] of cover.
Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 646.72 ROS Available T00804509
Total holds: 0

Enhanced descriptions from Syndetics:

A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle.



Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose's iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Includes index (pages 301-303).

My whole beauty practices -- Making space & time for daily rituals -- Kundalini & mindfulness practices -- Ayurvedic practices -- Beauty treatments -- Herbs, tonics, & beauty foods -- Essential oils.

"Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being. In this radiant guide, Shiva Rose shows how to create a whole beauty practice at home, from incorporating elements of Kundalini and Ayurveda to making organic, nontoxic products, including balms, shampoos, masks, cleansers, toners, and more. There are recipes for teas and tonics. Ideas for using crystals and essential oils. Ways to find daily moments of mindfulness through breathing exercises and mantras. Taking care of oneself holistically is an integral part of nourishing and healing the whole self, leading to both beautiful skin and a beautiful life.--Page [4] of cover.

Table of contents provided by Syndetics

  • Preface (p. 8)
  • Introduction: My Whole Beauty Practices (p. 12)
  • Chapter 1 Making Space & Time for Daily Rituals (p. 19)
  • Chapter 2 Kundalini & Mindfulness Practices (p. 71)
  • Chapter 3 Ayurvedic Practices (p. 111)
  • Chapter 4 Beauty Treatments (p. 139)
  • Chapter 5 Herbs, Tonics & Beauty Foods (p. 209)
  • Chapter 6 Essential Oils (p. 255)
  • Afterword (p. 294)
  • Further Reading (p. 296)
  • Resources (p. 297)
  • Acknowledgments (p. 298)
  • Index (p. 301)

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