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The yoga-CBT workbook for anxiety : total relief for mind & body / Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD.

By: Greiner-Ferris, Julie.
Contributor(s): Khalsa, Manjit Kaur [author.].
Material type: materialTypeLabelBookSeries: New Harbinger self-help workbook: Publisher: Oakland, California : New Harbinger Publications, Inc., [2017]Copyright date: ©2017Description: 172 pages : illustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781626258365; 1626258368.Other title: Yoga-cognitive behavioral therapy workbook for anxiety : total relief for mind and body.Subject(s): Anxiety -- Treatment | Yoga -- Therapeutic use | Cognitive therapyDDC classification: 616.85/2206 Summary: The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
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Item type Current location Collection Call number Status Date due
Non-Fiction Hakeke Street Library
Non-Fiction
Non-Fiction 613.7046 GRE In transit from Davis (Central) Library to Hakeke Street Library since 12/12/2019

Enhanced descriptions from Syndetics:

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.Millions of people suffer from anxiety it can keep you trapped in the worry cycle. When you re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you ll be ready to transform your whole life for the better.

Includes bibliographical references (pages 167-172).

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Table of contents provided by Syndetics

  • Introduction: Toward a Calmer Way of Being (p. 1)
  • Understanding Yoga-Cognitive Behavioral Therapy (p. 9)
  • The Mind-Body Connection (p. 17)
  • Week 1 Establishing a Daily Practice (p. 27)
  • Week 2 Working with Anxiety and Panic (p. 51)
  • Week 3 Working with Worry (p. 73)
  • Week 4 Finding Your Value (p. 95)
  • Week 5 Strengthening Communication: The Reciprocal Loop (p. 123)
  • Week 6 Developing Radiance (p. 149)
  • Take Your Radiance out into the World (p. 162)
  • Appendix: Attending a Kundalini Yoga Class (p. 163)
  • Acknowledgments (p. 165)
  • References (p. 167)