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The happy gut guide : know more, live well, feel great / Wendy Green.

By: Green, Wendy, 1958-.
Material type: materialTypeLabelBookPublisher: London, England : Vie, [2018]Copyright date: ©2018Description: 173 pages ; 18 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781786852458; 1786852454.Subject(s): Digestive organs -- Diseases -- Diet therapy | Gastrointestinal system -- Diseases -- Diet therapy | Immune system | Nutrition | Self-care, HealthDDC classification: 616.306 Summary: Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
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Item type Current location Collection Call number Status Date due
Non-Fiction Gonville Library
Non-Fiction
Non-Fiction 616.33 GRE Checked out 25/08/2020

Enhanced descriptions from Syndetics:

Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: * Improve your digestion with a healthy, balanced diet * Soothe your gut with simple de-stressing techniques and good sleep habits * Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals * Make your own fermented probiotic foods * Strengthen your immune system and feel happier AUTHOR: Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Includes bibliographical references.

Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.