Whanganuilibrary.com
Normal view MARC view ISBD view

Live more happy : scientifically proven ways to lift your mood and your life / Dr Darren Morton.

By: Morton, Darren.
Material type: materialTypeLabelBookPublisher: Warburton, Western Australia Signs Publishing, 2017Copyright date: ©2017Description: xii, 179 pages ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781925044720 (paperback); 1925044726 (paperback).Subject(s): Happiness | Self-actualization (Psychology)DDC classification: 152.42 Summary: Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 152.42 Coming Soon
Non-Fiction Gonville Library
Non-Fiction
Non-Fiction 152.42 MOR Available

Enhanced descriptions from Syndetics:

Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.

Includes bibliographical references.

Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.