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7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.

By: Wood, Sam.
Contributor(s): Wood, Deanne [author.].
Material type: materialTypeLabelBookPublisher: Richmond, Victoria : Hardie Grant Books, 2018Copyright date: ©2018Description: 223 pages : colour illustrations ; 27 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781743793558 (paperback).Other title: Seven minutes to better health.Subject(s): Exercise | Physical fitness | Reducing diets -- Recipes | Natural foods | Weight loss | Cooking (Natural foods)Genre/Form: Cookbooks.DDC classification: 613.25 Summary: In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.
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Item type Current location Collection Call number Status Date due
Non-Fiction Gonville Library
Non-Fiction
Non-Fiction 613.25 WOO Checked out 03/12/2019

Enhanced descriptions from Syndetics:

GET STARTED ON THE ROAD TO BETTER HEALTH

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives.

Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam's 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

'It's only 7 minutes! Regardless of your fitness level ... you can do it!' - Sam Wood

Includes index.

"Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.

In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.