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500 ketogenic recipes : hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone / Dana Carpender.

By: Carpender, Dana.
Material type: materialTypeLabelBookPublisher: Beverly, MA : Fair Winds Press, [2018]Copyright date: ©2018Description: 304 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781592338160; 159233816X.Other title: Five hundred ketogenic recipes.Subject(s): Reducing diets | Reducing diets -- Recipes | Low-carbohydrate diet | Low-carbohydrate diet -- Recipes | High-protein diet -- Recipes | Ketogenic dietGenre/Form: Cookbooks.DDC classification: 641.56383 Summary: The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.--Provided by Publisher.
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Enhanced descriptions from Syndetics:

At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizes high ratios of healthy fats , moderate protein , and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists , and ketogenic dos and don'ts .

Includes index.

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.--Provided by Publisher.

Table of contents provided by Syndetics

  • Chapter 1 Welcome to Keto: We've Been Here Longer Than You Thought (p. 4)
  • Chapter 2 Some Ingredients to Know (p. 12)
  • Chapter 3 Snacks, Finger Foods, and Party Munchies (p. 28)
  • Chapter 4 Baked Goods & Other Grain Substitues (p. 52)
  • Chapter 5 Eggs (p. 68)
  • Chapter 6 Side Salads (p. 86)
  • Chapter 7 Hot Side Dishes (p. 104)
  • Chapter 8 Poultry (p. 132)
  • Chapter 9 Fish and Seafood (p. 150)
  • Chapter 10 Beef (p. 164)
  • Chapter 11 Pork and Lamb (p. 184)
  • Chapter 12 Main Dish Salads (p. 206)
  • Chapter 13 Soups (p. 220)
  • Chapter 14 Sauces, Condiments, and Seasonings (p. 234)
  • Chapter 15 Beverages (p. 260)
  • Chapter 16 Desserts (p. 272)
  • Acknowledgments (p. 292)
  • About the Author (p. 293)
  • Index (p. 294)