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The kindness pact : 8 promises to make you feel good about who you are and the life you live / Domonique Bertolucci.

By: Bertolucci, Domonique [author.].
Material type: materialTypeLabelBookPublisher: Richmond, Victoria Hardie Grant Books, 2017Copyright date: �2014Description: 197 pages ; 18 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781743793893; 1743793898.Subject(s): Criticism, Personal | Self-actualization (Psychology) | Self-esteem | Conduct of lifeDDC classification: 158.1 Summary: Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst. The Kindness Pact introduces the reader to the 'Eight Promises': commitments you need to make if you want to feel good about who you are and the life you live and invites you to be as kind to yourself as you are to the other important people in your life. Each chapter will explore one of the Eight Promises and will include inspiring stories of personal change based on the author's clients.
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Item type Current location Collection Call number Status Date due
Non-Fiction Gonville Library
Non-Fiction
Non-Fiction 158.1 BER Available

Enhanced descriptions from Syndetics:

Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst.

The Kindness Pact introduces the reader to the 'Eight Promises': commitments you need to make if you want to feel good about who you are and the life you live and invites you to be as kind to yourself as you are to the other important people in your life. Each chapter will explore one of the Eight Promises and will include inspiring stories of personal change based on the author's clients.

Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst. The Kindness Pact introduces the reader to the 'Eight Promises': commitments you need to make if you want to feel good about who you are and the life you live and invites you to be as kind to yourself as you are to the other important people in your life. Each chapter will explore one of the Eight Promises and will include inspiring stories of personal change based on the author's clients.