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50 things you can do today to manage hay fever / Wendy Green ; foreword by John Collard.

By: Material type: TextTextSeries: Personal health guidesPublisher: Chichester, West Sussex : Summersdale, 2010Description: 140 pages ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781849530170
  • 1849530173
Other title:
  • Fifty things you can do today to manage hay fever
Subject(s): LOC classification:
  • RC590 .W46 2010
NLM classification:
  • WV 335
Contents:
About hay fever -- Identify your allergens -- Practical preventative strategies -- The food factor -- Hay fever and emotions -- Medical treatments -- Living and working with hay fever -- DIY complementary therapies.
Summary: "In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological, and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and do-it-yourself complementary therapies. Find out 50 things you can do today to help you cope with hay fever, including identifying your allergens, adopting preventative strategies, choosing beneficial foods and supplements, managing stress and relaxing to reduce the number and severity of attacks, and locating helpful organizations and products to aid in your recovery."--Publisher description.
Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Non-Fiction Non-Fiction 616.202 GRE Available T00627863
Total holds: 0

Enhanced descriptions from Syndetics:

Did you know that up to one in five people in the UK suffer from hay fever?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with hay fever including:

* Identify your allergens
* Adopt preventative strategies
* Choose beneficial foods and supplements
* Manage stress and relax to reduce the number and severity of attacks
* Find helpful organisations and products

Includes bibliographical references (pages 123-124).

About hay fever -- Identify your allergens -- Practical preventative strategies -- The food factor -- Hay fever and emotions -- Medical treatments -- Living and working with hay fever -- DIY complementary therapies.

"In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological, and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and do-it-yourself complementary therapies. Find out 50 things you can do today to help you cope with hay fever, including identifying your allergens, adopting preventative strategies, choosing beneficial foods and supplements, managing stress and relaxing to reduce the number and severity of attacks, and locating helpful organizations and products to aid in your recovery."--Publisher description.

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