50 things you can do today to increase your fertility / Sally Lewis ; foreword by Nim Barnes.
By: Lewis, Sally.Material type: BookSeries: Personal health guides: Publisher: Chichester, West Sussex : Summersdale, 2011Description: 144 pages ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781849531191; 1849531196.Other title: Fifty things you can do today to increase your fertility.Subject(s): Infertility | Pregnancy | Childlessness | Fertility, HumanDDC classification: 616.692
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|Non-Fiction||Davis (Central) Library Non-Fiction||Non-Fiction||616.692||Available|
Enhanced descriptions from Syndetics:
In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. * Discover the best time for conception * Understand the link between body, mind and fertility * Manage stress and relax to prevent anxiety AUTHOR: Sally Lewis is a qualified health professional trainer and lecturer in Hampshire and a trainer and coach for UK Athletics. She has published several health books and written for magazines including Health and Fitness. She is also a women's health presenter on Carlton Television.
Includes bibliographical references (pages 135-136).
Fertility matters -- Eat a fertility-boosting diet -- Natural ways to improve your fertility -- Preparing for conception -- Testing times -- Medical treatment and assisted conception -- Complementary therapies -- Recipes.
"In this easy-to-follow book, Sally explains how diet, weight, stress and many other factors affect fertility. She offers practical advice and a holistic approach to increase your fertility, including simple lifestyle changes and DIY complementary therapies ..."--Back cover.