50 things you can do today to increase your fertility / Sally Lewis ; foreword by Nim Barnes.
By: Lewis, Sally.Material type: BookSeries: Personal health guides: Publisher: Chichester, West Sussex : Summersdale, 2011Description: 144 pages ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781849531191; 1849531196.Other title: Fifty things you can do today to increase your fertility.Subject(s): Infertility | Pregnancy | Childlessness | Fertility, HumanDDC classification: 616.692
|Item type||Current location||Collection||Call number||Status||Date due|
|Non-Fiction||Davis (Central) Library Non-Fiction||Non-Fiction||616.692||Available|
Enhanced descriptions from Syndetics:
In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. Discover the best time for conception. Understand the link between body, mind and fertility. Manage stress and relax to prevent anxiety.
Includes bibliographical references (pages 135-136).
Fertility matters -- Eat a fertility-boosting diet -- Natural ways to improve your fertility -- Preparing for conception -- Testing times -- Medical treatment and assisted conception -- Complementary therapies -- Recipes.
"In this easy-to-follow book, Sally explains how diet, weight, stress and many other factors affect fertility. She offers practical advice and a holistic approach to increase your fertility, including simple lifestyle changes and DIY complementary therapies ..."--Back cover.