Meditation for daily stress : 10 practices for immediate well-being / Michel Pascal.Material type: BookPublisher: New York : Abrams Image, 2017Description: 191 pages ; 19 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781419724053; 1419724053.Subject(s): Meditation | Stress management | Calmness | Mindfulness (Psychology)
|Item type||Current location||Collection||Call number||Copy number||Status||Date due|
|Non-Fiction||Davis (Central) Library Non-Fiction||Non-Fiction||158.12 PAS||1||Checked out||26/04/2020|
Enhanced descriptions from Syndetics:
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day--whether in the workplace, while commuting, or at home--to unplug in the moment, before stress takes hold.
This approachable method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:
-Meditate Like the Horizon to unplug your brain when it is running all the time.
-Meditate Like a Dolphin to discover your inner peace in high-stress moments.
-Meditate Like a Mountain to feel more grounded when your mood is up and down.
-Meditate Like a Wave to help you deal with difficult people and difficult interactions.
-Meditate Like a Kiss to feel less stress in a romantic relationship.
Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.
Meditate like the horizon: unplug your brain when it is running all the time -- Meditate like a dolphin: discover your inner peace in high stress moments -- Meditate like the wind in the desert: create more time when you are busy -- Meditate like the sky: see inside yourself, develop intuition, and make the best decisions -- Meditate like a mountain: feel more grounded when your mood is up and down -- Meditate like a wave: deal with difficult people and difficult interactions -- Meditate like the sun: restore energy, send all your love to others, and discover the power of compassion -- Meditate like a flower: rediscover the blessing of your desk -- Meditate like a kiss: feel less stress in a romantic relationship -- Meditate like a broom: clean your mind.
A guidebook to meditative techniques for finding peace, quiet, and centerdness in daily life. The visualization and breathing practices are designed to be used throughout the day, whether at the workplace, commuting, or at home.
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