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Mindfulness for mums & dads : proven strategies for calming down and connecting / Dr Diana Korevaar.

By: Material type: TextTextPublication details: Crows Nest, NSW : Murdoch Books Australia, 2017.Description: 239 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781743369067
Other title:
  • Mindfulness for mums and dads
Subject(s): Additional physical formats: Online version:: Mindfulness for Mums and Dads : Proven strategies for calming down and connectingSummary: As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness...
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library Parenting Collection Parenting Collection 649.1 KOR 1 Available T00625609
Total holds: 0

Enhanced descriptions from Syndetics:

The illustrated handbook that will save your sanity.

Includes bibliographical references (pages 233-235).

As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness...

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