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Eat well live well / Pamela Clark.

Contributor(s): Clark, Pamela [editor.].
Material type: materialTypeLabelBookPublisher: Sydney, N.S.W. : Bauer Media Group, 2017Description: 240 pages : illustrations ; 29 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781742458526.Other title: Eat well, live well : wholefood recipes by colour for a full spectrum of nutritional benefits.Uniform titles: Australian women's weekly. Subject(s): Cooking (Natural foods) | Cooking (Vegetables) | Cooking (Fruit)DDC classification: 641.563 Summary: It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well
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Non-Fiction 641.563 EAT Available

Enhanced descriptions from Syndetics:

It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

Includes index.

It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well

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