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Naturally mindful : reconnecting with the natural world, discovering your true self.

Contributor(s): Leaping Hare Press [editor.].
Material type: materialTypeLabelBookPublisher: Brighton, UK : Leaping Hare Press, 2016Description: 160 pages : illustrations ; 15 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781782404163.Subject(s): Meditation | Mindfulness (Psychology)Genre/Form: Meditations.Summary: "Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day."--amazon.com
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 158.12 NAT 1 Checked out 26/04/2020

Enhanced descriptions from Syndetics:

In a fast-paced urban world of pressure, stress and anxiety, Naturally Mindful provides the opportunity to stop time, reflect and take a moment to live consciously.

Includes index.

"Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day."--amazon.com

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