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The healing kitchen : cooking with nourishing herbs for health, wellness, and vitality / Holly Bellebuono.

By: Bellebuono, Holly [author.].
Material type: materialTypeLabelBookPublisher: Boulder : Roost Books, 2016Edition: First edition.Description: x, 245 pages ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781611802788 (hardcover : alk. paper); 1611802784 (hardcover : alk. paper).Subject(s): Cooking (Herbs) | Nutrition | Functional foods | NaturopathyGenre/Form: Cookbooks.DDC classification: 641.6/57
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.657 BEL 1 Checked out 19/12/2020

Enhanced descriptions from Syndetics:

Herbalist Holly Bellebuono has been handcrafting herbal remedies in the form of salves, tinctures, and teas for over eighteen years. Knowing plants as she does, her use of herbs doesn't stop there-using herbs while preparing everyday foods comes naturally to her. Working with plants in season-from her garden, foraged, and sourced from around the world-Holly knows how to cook with health and healing in mind. The over 140 recipes here have been created to support long-term health, calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

Includes bibliographical references (pages 232-233) and index.

7 11 60

Table of contents provided by Syndetics

  • Foreword (p. ix)
  • Introduction (p. 1)
  • The Healing Herbs Pantry (p. 6)
  • Start Where You Are (p. 10)
  • Part 1 Healthy Additions
  • 1 Gomasi05, Herb-infused Finishing Salts, and Spice Blends (p. 15)
  • 2 Vinegars, Oils, and Pestos (p. 25)
  • 3 Herbal Butters (p. 47)
  • 4 Honeys, Electuaries, Syrups, and Elixirs (p. 52)
  • Part 2 Nourishing Drinks
  • 5 Herbal Teas, Infusions, and Decoctions (p. 81)
  • 6 Chais and Mulling Blends (p. 101)
  • 7 Smoothies and Delicious Drinks (p. 111)
  • 8 Hot Herbal Milks (p. 133)
  • Part 3 Healing Foods
  • 9 Nourishing Breakfasts (p. 149)
  • 10 Snacks (p. 165)
  • 11 Salads (p. 179)
  • 12 Broths and Soups (p. 191)
  • 13 Main Dishes (p. 205)
  • 14 Sweet Treats (p. 218)
  • Acknowledgments (p. 229)
  • References and Suggested Reading (p. 230)
  • Resources (p. 232)
  • Recipe Index by Benefits (p. 234)
  • Index (p. 236)
  • About the Contributors (p. 242)
  • About the Author (p. 246)